I have been doing pretty much strength routines for a little over a year and a half now. I have gotten alot stronger than what I used to be. My sets and rep scheme has been pretty much 5 sets of 5, and 4 sets of 6. If I changed my routine to say the normal bodybuilders routine (like 3 sets of 12) would I start gaining size out the ying yang? Or would It be the same? I've never done reps over 6.
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Thread: If I changed..
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07-08-2013, 03:44 PM #1Registered User
- Join Date: Oct 2012
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If I changed..
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07-08-2013, 04:17 PM #2Registered User
- Join Date: Sep 2011
- Location: Toronto, Ontario, Canada
- Age: 29
- Posts: 454
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In on this, I've been sticking to 5x5 primarily since I began lifting and I want to know if its worth changing over to a higher rep format for the sake of gaining more muscle.
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07-08-2013, 04:28 PM #3Registered User
- Join Date: Oct 2012
- Posts: 204
- Rep Power: 142
Yeah well hopefully we get some responses!Originally Posted by InFlames1990
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07-08-2013, 06:35 PM #4Registered User
- Join Date: Oct 2012
- Posts: 204
- Rep Power: 142
Bump.
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