Hello, I'm new to this community, and would love to get some help to start bodybuilding. inb4trolls
The thing is I am currently 16 and have started going to the gym, I weight 44kg (97lbs) and I'm 1.67m tall.
But I somehow have to get some mass, and how much I eat, no matter what I never go up in weigh since I
would love to get into the bodybuilding world. But what can I do to go up in weight and gain some real muscles?
Should I start taking some protein powder, I have no idea and would love to have help.
Thread: How to start?