Hello, I'm new to this community, and would love to get some help to start bodybuilding. inb4trolls
The thing is I am currently 16 and have started going to the gym, I weight 44kg (97lbs) and I'm 1.67m tall.
But I somehow have to get some mass, and how much I eat, no matter what I never go up in weigh since I
would love to get into the bodybuilding world. But what can I do to go up in weight and gain some real muscles?
Should I start taking some protein powder, I have no idea and would love to have help.
Thread: How to start?
07-08-2013, 12:32 PM #1
How to start?
07-08-2013, 12:38 PM #2
07-08-2013, 02:14 PM #3
- Join Date: Dec 2012
- Location: Coal Township, Pennsylvania, United States
- Age: 20
- Stats: 5'8", 195 lbs
- Posts: 1,028
- Rep Power: 745
log (10days): http://forum.bodybuilding.com/showthread.php?t=155575203&p=1104931703#post1104931703
19 years old
** VEGA BACK IN BLACK CREW **
By ghostdiesel in forum Workout ProgramsReplies: 3Last Post: 03-14-2010, 09:32 PM
By dannygater in forum Outdoor RecreationReplies: 7Last Post: 12-30-2008, 10:58 PM
By Pumping-Up in forum MusicReplies: 15Last Post: 08-13-2006, 11:54 PM
By pixiebrush in forum Female BodybuildingReplies: 8Last Post: 06-07-2004, 08:40 AM