9 week shred / ~15lbs lost / quality? You be the judge!

[jslam96]

My 9 week shred that ended exactly one month ago today! So whattaya think?

[RugbyBro]

Good progress. What's up with the pose dude?

[jslam96]

Good progress. What's up with the pose dude?

Thanks man! And yeah not a bodybuilding pose or anything. Basically just tensed and flexed everything up. Of course I took other pics with normal bodybuilding poses, but for some reason I feel like this "pose" shows everything off better.

[MuscleMigraine]

Nice job

[ErikTheElectric]

Good progression OP.


Would highly suggest you fix your pose though.

[jslam96]

Nice job

Much appreciated

[RugbyBro]

Thanks man! And yeah not a bodybuilding pose or anything. Basically just tensed and flexed everything up. Of course I took other pics with normal bodybuilding poses, but for some reason I feel like this "pose" shows everything off better.

You can't see proportions and such very well a front on relaxed pose is best. Hit your legs harder

[jslam96]

Good progression OP.


Would highly suggest you fix your pose though.

Thanks! And I guess it's in high demand, so here y'all go:

[jslam96]

You can't see proportions and such very well a front on relaxed pose is best. Hit your legs harder

Here ya go:

[mmmason123]

solid progress for 9 weeks, whats ur plan now?

[lalaumj]

amazing progress man. thanks for putting up more pictures though

it looks like your weak point is chest (just like me lol). It doesnt look as impressive when you have nice arms and no chest to back it up haha. so try switching up the routine or add some more chest sessions

Keep it up man

[jslam96]

solid progress for 9 weeks, whats ur plan now?

Thanks! It's powerlifting season for me, so the plan right now is to bulk, bulk, bulk!

[jslam96]

amazing progress man. thanks for putting up more pictures though

it looks like your weak point is chest (just like me lol). It doesnt look as impressive when you have nice arms and no chest to back it up haha. so try switching up the routine or add some more chest sessions

Keep it up man

Thanks for the compliment and advice! My chest is a weaker point for me, so I'm doing just what you said - FOCUSIN ON THAT CHEST!

[xNerve]

Thoughts on UD2.0? Good work man for 9 weeks you look pretty lean compared the bloated before pic

[MacDaddy408]

Great job man. Looking good.
What's up with the pose though. Show off them guns and stand straight

[turkey_server]

Should've posted the relaxed pic first. Successful cut was successful.

Is the bow in your leg(s) natural, or have you had some sort of injury?

[NBisMe]

wtf is up with your calves/knees? They're like curved?

[Saveriozap]

gjdm physique looking good.

Why do people always call out legs even when there in proportion, rustles my jimmies.

edit: talking about the guy who said train them more, not the posters above.

[CompoundUK]

gj man, looking leaner

[95Luke]

Decent cut bro, how tall are you? On mobile

[ohara15]

Definitely leaner, excellent job for 9 weeks.

[jslam96]

Thoughts on UD2.0? Good work man for 9 weeks you look pretty lean compared the bloated before pic

Personally I love UD2.0. I used it last year too and while I didn't have as much muscle mass, it still got me really lean. The only thing is that it's very strict in terms of what you can eat, how much, and when. So if your not good with self-control on a diet, I wouldn't recommend it.

[jslam96]

Great job man. Looking good.
What's up with the pose though. Show off them guns and stand straight

Appreciate it!
And yeah I've heard - the pose is stupid haha. I didn't want to post these because I look so weird in both of them, but here ya go:

[jslam96]

Should've posted the relaxed pic first. Successful cut was successful.

Is the bow in your leg(s) natural, or have you had some sort of injury?

Thanks good sir

And yeah - the bow in my leg(s) is natural. Really it's my right leg that's only problematic in terms of extremity of the bow. The weird thing is that usually people who have bow leg(s) have it since birth. I, on the other hand, developed them over time starting a couple years ago.

wtf is up with your calves/knees? They're like curved?

(See above)

[bebja]

My 9 week shred that ended exactly one month ago today! So whattaya think?

Bro how u did it, what diet u followed how mins cardio etc etc

[jslam96]

gjdm physique looking good.

Why do people always call out legs even when there in proportion, rustles my jimmies.

edit: talking about the guy who said train them more, not the posters above.

Thanks man haha

And yeah I was kinda wondering about that myself. I think my legs are one of my better attributes.

[jslam96]

gj man, looking leaner

Definitely leaner, excellent job for 9 weeks.

I appreciate it!

[jslam96]

Decent cut bro, how tall are you? On mobile

Thanks man! I'm 5'8"

[jslam96]

Bro how u did it, what diet u followed how mins cardio etc etc

Followed Lyle McDonald's Ultimate Diet 2.0 as closely as possible. Also drank a ton of water and used the sauna daily to get rid of subcutaneous fluid.

[jslam96]

Bump