Almost 80lbs lost and in the best shape of my life. Down to 11.5 % body fat now..
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Results 1 to 30 of 83
Thread: My amazing transformation
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07-07-2013, 07:53 PM #1Registered User
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My amazing transformation
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07-07-2013, 08:42 PM #2Registered User
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- Location: Kansas, United States
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Awesome results and congratulations! I bet you feel a whole lot better now.
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07-07-2013, 08:46 PM #3Registered User
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- Location: Arkansas, United States
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nice progress bro, keep it up
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07-07-2013, 08:53 PM #4
Bet you feel amazing. Great job
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07-07-2013, 09:09 PM #5Swollen
- Join Date: Jan 2005
- Location: Chandler, Arizona, United States
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Damn, that's a huge change
Height 5'10"
Weight 212 Lbs.
Bi's 18.5"
Waist 33"
Bench 285x3
Squat 405x3
Deadlift 435x1
As of 01/29/2015
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07-07-2013, 10:39 PM #6
Insane transformation man, keep it up!
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07-08-2013, 03:10 AM #7Registered User
- Join Date: Jan 2009
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Thanks guys, and yes I do feel amazing. I'm going to compete in a physique comp in November, at the NPC in Rockford,IL
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07-08-2013, 04:41 AM #8Registered User
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Amazing progress, keep it up
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07-08-2013, 05:13 AM #9Registered User
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- Location: South Africa
- Age: 43
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Nicely done man!
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07-08-2013, 05:50 AM #10Registered User
- Join Date: May 2013
- Age: 31
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Really admirable man, for real. Keep on it and congrats on your accomplishment!
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07-08-2013, 05:56 AM #11Registered User
- Join Date: Apr 2012
- Location: United Kingdom (Great Britain)
- Age: 39
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How have you found the skin around the abs? It looks pretty tight, just wondered once your arms were down...thats my biggest concern...Im going from 238 and 40% BF...
18/06/2013 - 238lbs - 107.9Kg
25/06/2013 - 234lbs - 106.1Kg (-4lbs)
02/07/2013 - 233lbs - 105.7Kg (-1lbs)
09/07/2013 - 233lbs - 105.7Kg (Maintained)
16/07/2013 - 233lbs - 105.7Kg (Maintained)
23/07/2013 - 232lbs - 105.2Kg (-1lbs)
30/07/2013 - 231lbs - 104.7Kg (-1lbs)
06/08/2013 - 232lbs - 105.2Kg (+1lbs) :(
13/08/2013 - 231lbs - 104.7Kg (-1lbs)
20/08/2013 - 229lbs - 103.8Kg (-2lb)
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07-08-2013, 09:26 AM #12Registered User
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It's good. I think cause I lost the weight slowly and not super quick my body had time to readjust things
Originally Posted by bradleyt1984
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07-08-2013, 09:29 AM #13Learn and Lift
- Join Date: Feb 2011
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Thats unreal man, keep it up!
B. Kinesiology
CSEP-CEP
CSCS
MSc (c)
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07-08-2013, 10:03 AM #14
Man this reminds me of myself 100% exact same stats/physique lol
Log:
Start- 240 Pounds 35% BF
Febru 21 2013:->228 Pounds/103.5 Kg
March 5 2013:-->220 Pounds/99.9 Kg
March 14 2013:->218 Pounds/99.7 Kg
March 19 2013:->215 Pounds/98 Kg
March 22---April 6th -> 1 Kg Lost -_-
April 9th 2013:--->212 Pounds/96.4 Kg
April 25th 2013:->208 Pounds/94.6 kg
May 14th 2013:-->202 Pounds/92.2 Kg
May 31 2013----->195 Pounds
June 29th--------->190 pounds
Total Lost so far: 40 Pounds -10%BF
Goal: 185 Pounds/ 83-85 Kg @10%
Aesthetics
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07-08-2013, 02:08 PM #15Registered User
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Thank you
Originally Posted by Daemonium
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07-08-2013, 02:10 PM #16Registered User
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Awesome man, good job to you too. Feel good to get all that weight off huh?
Originally Posted by Beasto1337
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07-08-2013, 02:34 PM #17Registered User
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wow nice work OP
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07-08-2013, 02:43 PM #18
Congrats!
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07-08-2013, 06:17 PM #19Registered User
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Thank you
Originally Posted by ab1991
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07-08-2013, 06:19 PM #20Alpha As Fuking Fuk
- Join Date: Apr 2013
- Posts: 28,239
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Holy cow great change
Few men have virtue to withstand the highest bidder.
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07-08-2013, 06:24 PM #21Yep kinda stuck at 193 now, what did you do from 200 down to 180?Originally Posted by ksrcrider
Log:
Start- 240 Pounds 35% BF
Febru 21 2013:->228 Pounds/103.5 Kg
March 5 2013:-->220 Pounds/99.9 Kg
March 14 2013:->218 Pounds/99.7 Kg
March 19 2013:->215 Pounds/98 Kg
March 22---April 6th -> 1 Kg Lost -_-
April 9th 2013:--->212 Pounds/96.4 Kg
April 25th 2013:->208 Pounds/94.6 kg
May 14th 2013:-->202 Pounds/92.2 Kg
May 31 2013----->195 Pounds
June 29th--------->190 pounds
Total Lost so far: 40 Pounds -10%BF
Goal: 185 Pounds/ 83-85 Kg @10%
Aesthetics
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07-08-2013, 06:31 PM #22Registered User
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This is a diet I made for myself. Its pretty good so far. Been losing around 1-1.5lbs a week or so.
This is everyday:
Breakfast: 2 scoops of whey protein, 1 serving of mixed frozen fruit, 1 cup skim milk blended all together. 1 serving of mixed nuts.
calories 670
protein 66g
carbs 50g
fat 28g
fiber 7
lunch:
1 serving 2% low fat cottage cheese
2 torilla carb balance- whole wheat wraps with 8 ounces skinless boneless chicken
1 serving natural peanut butter
calories 720
protein 68g
carbs 43g
fat 29g
fiber 28g
Dinner:
7.2 ounces boneless skinless chicken
9 ounces of carrots steamed
6 ounces of broccoli steamed
1 serving smart balance butter
calories 531
protein 43g
carbs 34g
fat 27g
fiber 10g
1921 calories
protein 177g
carbs 127g
fat 84g
fiber 45g
my per work out is not included in the list. I basically eat some fast absorbing carbs such as a small amount of candy or chips and little bit of protein 30min before I work out.
Dinners are always different, that was just a sample of a dinner I had. but I always include some kind of lean meat and veggies.
My breakfast and lunch is always the same everyday. I pre make all my breakfast and lunches for the whole week.
Originally Posted by Beasto1337
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07-08-2013, 07:09 PM #23
What was your routine like? Did you do tons of cardio during that period? Excellent transformation.
Bears/Bulls/Blackhawks
Fantasy Football Nerd
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07-08-2013, 07:38 PM #24Registered User
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I do a push/pull routine.. And for cardio I really don't do that much. Twice a week about 5 miles total. I try to add in some HIIT.. I reply on my diet mostly.
Originally Posted by bullybreed
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07-09-2013, 04:07 AM #25Registered User
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Thanks man
Originally Posted by bigdogfarmhand
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07-09-2013, 04:16 AM #26Nice. Your diet is pretty basic too. Well done!Originally Posted by ksrcrider
Bears/Bulls/Blackhawks
Fantasy Football Nerd
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07-09-2013, 04:19 AM #27Registered User
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Awesome results
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07-09-2013, 05:11 AM #28Registered User
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Nice job mate
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07-09-2013, 06:14 AM #29Registered User
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I like basic lol. I found something that worked for me as in the diet. As long as you stay consistent with it and not cheat a bunch you will get results.
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07-09-2013, 06:24 AM #30Banned
- Join Date: Jul 2013
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great effort
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