my best video yet! my back is sore 2 days after. give it a try let me know what you think!
Thank you for the support!
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Results 1 to 10 of 10
Thread: Back and Bi Annihilation!
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07-07-2013, 09:54 AM #1Registered User
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Back and Bi Annihilation!
"Dedication and Hard work can take you anywhere you want to go!"
Athlete page- http://www.********.com/justangermano
YouTube- http://www.youtube.com/justangermano
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07-07-2013, 10:12 AM #2Registered User
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looks pretty solid, I'll definitely try out a few of these exercises today
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07-07-2013, 10:35 AM #3Registered User
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awesome thanks Keastonn! let me know how you like it! subscribe to mu youtube i post new vids every week or so! good luck and get them GAINS!Originally Posted by keastonn
"Dedication and Hard work can take you anywhere you want to go!"
Athlete page- http://www.********.com/justangermano
YouTube- http://www.youtube.com/justangermano
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07-07-2013, 10:40 AM #4Registered User
- Join Date: Jul 2013
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Whenever I get home ill check it out! I used to do back/Bi but I did to much volume and my bis/back would be fried by the time I did them.
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07-07-2013, 12:43 PM #5Registered User
- Join Date: Jul 2012
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yea give this a go. you will be sore the next day or two but you will be able to finish the workout.Originally Posted by JohnJenkins04
"Dedication and Hard work can take you anywhere you want to go!"
Athlete page- http://www.********.com/justangermano
YouTube- http://www.youtube.com/justangermano
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07-07-2013, 08:35 PM #6Registered User
- Join Date: Jul 2013
- Location: United States
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Nice I liked it, I'm gonna try it out soon even though I do Chest/back now. Will let you know how I feel after doing it! I thought your chest workout video was good tooOriginally Posted by Arimatest
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07-08-2013, 07:11 AM #7Registered User
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thanks allot johnjenkins04, Sharing what i know to help others gain is my goal. any suggestions on what you would like to see me do next?Originally Posted by JohnJenkins04
"Dedication and Hard work can take you anywhere you want to go!"
Athlete page- http://www.********.com/justangermano
YouTube- http://www.youtube.com/justangermano
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07-08-2013, 07:39 AM #8Registered User
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Probably a shoulder/trap workout.Originally Posted by Arimatest
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07-08-2013, 08:12 AM #9Registered User
- Join Date: Jul 2012
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alright you got it ill work on something.Originally Posted by JohnJenkins04
"Dedication and Hard work can take you anywhere you want to go!"
Athlete page- http://www.********.com/justangermano
YouTube- http://www.youtube.com/justangermano
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10-22-2013, 07:00 AM #10Registered User
- Join Date: Jul 2012
- Posts: 99
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If you haven't seen this already take a look! more reviews and workouts on my youtube www.youtube.com/justangermano
"Dedication and Hard work can take you anywhere you want to go!"
Athlete page- http://www.********.com/justangermano
YouTube- http://www.youtube.com/justangermano
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