Macro friendly foods ?

[spartanftw]

Right now i'm being trained by an online pt.

The macros he gave me are

53 grams of fat.
101 grams of carbs.
287 grams of protein.

I have a hard time finding foods to help me hit these macros. I can protein almost perfect but carbs always seem to go over.

[KS98]

Your PT is an idiot

[NaturalFTW]

wtf you're only eating 2k calories at those stats?? are you bulking or cut.


EDIT: and that^^^

[EddiePer]

wtf you're only eating 2k calories at those stats?? are you bulking or cut.


EDIT: and that^^^

You guys don't know activity levels, he may be sedentary which would lead to probably a 2,000kcal diet. Macros do look off though, Fat seems a bit too low and protein is too high.

Something more optimal would look something like this..

65g fat
200g protein
160g carbs

(Only if 2,000 calories is what you require)

[stabler22]

Do not ever message your pt back because he has no idea what he's talking about.

[leinenn]

53 grams of fat.
101 grams of carbs.
287 grams of protein.

lol, srs?

[InfiniteExcel]

If you are new to bodybuilding (little to no muscle) and are trying to lose fat..that much protein is not at all necessary.

[NaturalFTW]

You guys don't know activity levels, he may be sedentary which would lead to probably a 2,000kcal diet. Macros do look off though, Fat seems a bit too low and protein is too high.

Something more optimal would look something like this..

65g fat
200g protein
160g carbs

(Only if 2,000 calories is what you require)

assuming he lifts since this is a bodybuilding website and he hired a PT so he clearly wants to make a change.

[stephenlatsha]

Right now i'm being trained by an online pt.

The macros he gave me are

53 grams of fat.
101 grams of carbs.
287 grams of protein.

I have a hard time finding foods to help me hit these macros. I can protein almost perfect but carbs always seem to go over.

haha studies have been shown that you only need .8g of protein PER LEAN BODY MASS. what workout did your PT give you hahaha id love to here it(your PT is an idiot)

[EddiePer]

assuming he lifts since this is a bodybuilding website and he hired a PT so he clearly wants to make a change.

What is your point relating to my comment?

[spartanftw]

Well guys my PT said he is just trying to see how i react to different macros and we are trying to find the best one. I am 5"10 200 bros but chubby and yes life is sedentary. Thats why im on a 2000 cal diet. Do you guys know any youtube videos which show macros friendly grocery shopping or anything ?

[0rders]

Eat a lot of salad/veggies. They have a high volume,but they are low calorie. You can make a huge salad that only contains about ~30-40g carbs with very low calories and a high fiber content.

[spartanftw]

Eat a lot of salad/veggies. They have a high volume,but they are low calorie. You can make a huge salad that only contains about ~30-40g carbs with very low calories and a high fiber content.

Definitely gotta try that salad. I don't have a huge appetite but i like feeling full so that i don't overeat.

[spartanftw]

Eat a lot of salad/veggies. They have a high volume,but they are low calorie. You can make a huge salad that only contains about ~30-40g carbs with very low calories and a high fiber content.

Definitely gotta try that salad. I like high volume foods, cause it makes me feel full and not over-eat.

Btw i messed around with myfitnesspal for a while and got all the foods to fit the macro.

Goal - 53 fats, 101 carbs, 287 protein.

Macros that i am hitting are very close. 57 fat, 104 carb and 284 protein.

I honestly have never ate this much protein, EVER ! but it makes me feel like im exploding with energy.

If you wanna check out my trainer check him out on instagram - divinefitness11 or realdealfreedom08 on youtube.

[OmgWtfNvm]

macros seems to be arranged wrong.
im cutting at 2k cals
60fat
165 carbs
200protein

[OmgWtfNvm]

Definitely gotta try that salad. I like high volume foods, cause it makes me feel full and not over-eat.

Btw i messed around with myfitnesspal for a while and got all the foods to fit the macro.

Goal - 53 fats, 101 carbs, 287 protein.

Macros that i am hitting are very close. 57 fat, 104 carb and 284 protein.

I honestly have never ate this much protein, EVER ! but it makes me feel like im exploding with energy.

If you wanna check out my trainer check him out on instagram - divinefitness11 or realdealfreedom08 on youtube.

i don't think you need a trainer man.

[ErikTheElectric]

Right now i'm being trained by an online pt.

The macros he gave me are

53 grams of fat.
101 grams of carbs.
287 grams of protein.

I have a hard time finding foods to help me hit these macros. I can protein almost perfect but carbs always seem to go over.

I highly suggest you stop "being trained by an online pt".

Anyone advising you to eat that low in dietary fat is clearly a moron.

[Cyruz]

Right now i'm being trained by an online pt.

The macros he gave me are

53 grams of fat.
101 grams of carbs.
287 grams of protein.

I have a hard time finding foods to help me hit these macros. I can protein almost perfect but carbs always seem to go over.

Go to a Ralphs(also called Kroger in some states) near you and go to the yogurt area and pick up the store brand CARBMASTER. I eat 10-15 of these a day they are amazingly delicious with the best macros- 1.5g fat 10g prot and 4g carbs each. fills you up too

[ErikTheElectric]

Eat a lot of salad/veggies. They have a high volume,but they are low calorie. You can make a huge salad that only contains about ~30-40g carbs with very low calories and a high fiber content.

Stopped watching @ WF ranch dressing.

Is this guy srs? lol

[spartanftw]

I highly suggest you stop "being trained by an online pt".

Anyone advising you to eat that low in dietary fat is clearly a moron.

I'll ask him about it.

[spartanftw]

Go to a Ralphs(also called Kroger in some states) near you and go to the yogurt area and pick up the store brand CARBMASTER. I eat 10-15 of these a day they are amazingly delicious with the best macros- 1.5g fat 10g prot and 4g carbs each. fills you up too

Oh brah, my little brother actually likes those. I'll get some o them today.

[spartanftw]

I highly suggest you stop "being trained by an online pt".

Anyone advising you to eat that low in dietary fat is clearly a moron.

Hey i actually started reading your blog today, some interesting sh**

[TheTwiglet]

Go to a Ralphs(also called Kroger in some states) near you and go to the yogurt area and pick up the store brand CARBMASTER. I eat 10-15 of these a day they are amazingly delicious with the best macros- 1.5g fat 10g prot and 4g carbs each. fills you up too

How so low on carbs? Must be flavourless ones?

Chobani is our best here:
http://chobani.com.au/products/

plain chobani 10g prot, 4.2g carbs, 0g fat.
Theyve got like 20 flavours with between 0 and 3% fat with all natural fruits/flavours.