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  1. #1
    Registered User danymoussalli's Avatar
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    how much water to drink per day while on creatine

    i started taking creatine monohydrate ,and i wanted to know if drinking 4 liters (around 1 gallon ) of water per day should suffice .
    or do i need to drink 6 liters (around 1.5 gallons ) ?
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  2. #2
    Registered User Malidius's Avatar
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    Originally Posted by danymoussalli View Post
    i started taking creatine monohydrate ,and i wanted to know if drinking 4 liters (around 1 gallon ) of water per day should suffice .
    or do i need to drink 6 liters (around 1.5 gallons ) ?
    Drinking too much water will hurt your appetite and give you that bloated feeling. Stick to the recommendation on the label for the product you're using. Which would probably be 1 gallon. Disperse the portions throughout the day.
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  3. #3
    Registered User danymoussalli's Avatar
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    Originally Posted by Malidius View Post
    Stick to the recommendation on the label for the product you're using,. Which would probably be 1 gallon
    it's not specified :/ it only says drink plenty of water while taking it
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  4. #4
    Registered User Imtryin33's Avatar
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    I try to drink at least 1 gallon per day. I work in an office so if you have a physical job you could always drink more but a gallon/day should do the trick. Good luck.
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  5. #5
    Cazed n Donfused nuroppo's Avatar
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    I usually drink a gallon+ a day. Water is your friend.
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  6. #6
    Registered User Smoker145's Avatar
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    I don't keep close track of it, but it's always around a galloon
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  7. #7
    Lean Bulking jkh25's Avatar
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    IMO you can't drink too much water (to an extent obviously). It gives many health benefits and especially in the summer if you're outside you need to be drinking a lot.
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  8. #8
    Brand in Black! mdritter's Avatar
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    Gallon a day will do ya good!
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  9. #9
    |ceman approved avi rhadam's Avatar
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    Regardless of creatine use you should try to hit around a gallon of water a day for health purposes.
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  10. #10
    Registered User bitistathebeast's Avatar
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    I drink a gallon a day every day!
    Last edited by bitistathebeast; 07-06-2013 at 01:36 PM.
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  11. #11
    Registered User aaronuconn's Avatar
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    I always shoot for 1-1.5 gallons.
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  12. #12
    Registered User mdn217's Avatar
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    Like the rest. Can't go wrong with a gallon
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