Can anyone recommend some good home ab exercises to do ? Would be great.
Thanks
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Thread: Ab Exercises
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07-06-2013, 10:15 AM #1Registered User
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Ab Exercises
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07-06-2013, 11:32 AM #2Current State: Weak
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There are a TON of threads on this! Did you look through all of them yet?
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07-06-2013, 02:11 PM #3Registered User
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Depends on what you have at home! Here are a few suggestions:Originally Posted by FB41
1) Ab wheel rollouts (buy an ab wheel: should be cheap).
2) Time under tension crunches (standard crunch but don't go fast: slow on the negative portion of the movement).
3) Hanging leg raises (if you can find a bar from which you can hang at home).
4) Side-to-side med ball twists (more for obliques)
Hard to recommend something without knowing what you have at home.
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