Keto meal plan

[potblack]

Hey guys what do you think of these meals throughout my day

Meal 1 - 3 eggs fried with 1 tablespoon olive oil (15g)
50 g grated chedder cheese
1 scoop whey

Meal 2 100g almonds

Meal 3 1 chicken breast green veg
50 g grated cheddar cheese

Meal 4 1 chicken breast green veg

Protein - 170g
Fats - 129g
Carbs - 19g
Also I'm 185lb 5,9

Other foods I will switch it up with are
Hotdogs, salmon, beef burgers
But it will be like how I mentioned in the meals most of the time, cheers guys

[Jmadden44]

Watch the hotdogs, I bought some and didn't notice they had 6g of carbs per dog.

[potblack]

Watch the hotdogs, I bought some and didn't notice they had 6g of carbs per dog.

The ones I got today per 100g is 1.2g carbs

[GlitchedLift]

Add more veggies man

[LowcarbGod]

Hi, your diet looks ok, but I think almonds have carbohydrates. Take a look at my keto diet of 1600 calories, with 53% fat calories:

BREAKFAST: (15 grams of fat. 300 calories)
A protein pancake made with 3 eggs, 1 scoop of whey protein

DINNER 7:00 PM (15 grams of fats, 400 calories)
9 ounces of cooked roasted chicken

DINNER # 2
(15 grams of fats. 300 calories)
Protein pancake made with 3 eggs, 1 scoop of whey protein powder

DINNER # 3 (25 grams of fats. 300 calories)
4 eggs scrambled

DINNER # 4
(25 grams of fats. 300 calories)
4 eggs scrambled

optional snacks if hungry between meals:

OPTIONAL SNACK # 1
(15 grams of fats. 200 calories)
5 ounces of cooked chicken

OPTIONAL SNACK # 2
7 ounces of low-fat ham

OPTIONAL SNACK # 3
3 scrambled eggs


.

Hey guys what do you think of these meals throughout my day

Meal 1 - 3 eggs fried with 1 tablespoon olive oil (15g)
50 g grated chedder cheese
1 scoop whey

Meal 2 100g almonds

Meal 3 1 chicken breast green veg
50 g grated cheddar cheese

Meal 4 1 chicken breast green veg

Protein - 170g
Fats - 129g
Carbs - 19g
Also I'm 185lb 5,9

Other foods I will switch it up with are
Hotdogs, salmon, beef burgers
But it will be like how I mentioned in the meals most of the time, cheers guys

[xJellyBirdx]

Could be better. This is a chance to gorge into fatty meals that taste great and normally would make your cringe and everyone goes for the chicken breast, cheese, eggs, and shakes. Boring.

[potblack]

Yeah it's a little boring just wanna get it started ya know then can start changing things down the line, also the almonds per 100g has 9.5gof carbs

[LowcarbGod]

Hi my friend, boredom, pain, and physical exertions is one of the things we have to endure if we want to be great in life. I read in an article that eating the same foods every day is ok. I know that many people love variety, but I think it's a lot cheaper, easier for your mind and more affordable if you eat the same foods every day. I find eggs pretty good for diets, because by eating eggs you can have a very exact way of tracking your calories. Since each has 70 calories, is a lot easier to calculate calories with eggs, as oppposed and compared to other foods like meat, chicken etc. where its harder to calculate the amount of their calorie intake

Yeah it's a little boring just wanna get it started ya know then can start changing things down the line, also the almonds per 100g has 9.5gof carbs

[potblack]

Hi my friend, boredom, pain, and physical exertions is one of the things we have to endure if we want to be great in life. I read in an article that eating the same foods every day is ok. I know that many people love variety, but I think it's a lot cheaper, easier for your mind and more affordable if you eat the same foods every day. I find eggs pretty good for diets, because by eating eggs you can have a very exact way of tracking your calories. Since each has 70 calories, is a lot easier to calculate calories with eggs, as oppposed and compared to other foods like meat, chicken etc. where its harder to calculate the amount of their calorie intake

Yeah I feel the same people say you get bored of the food etc but so far since I have started bodybuilding I have found it easier to stick to pretty much the same foods day in day out, I'm on a pretty tight budget so a majority of the time I buy in bulk, plus the time I have to cook my foods is pretty limited so sticking to the same foods I find easier