Im in the Navy, currently deployed to Afghanistan. Since I got here 3 months ago I've mostly been working on calisthenics because I want to be able to do as many push ups/pull ups as possible and eventually do cool **** like flag pole. I can do around 12-16 good pull ups (palms outward) but I need to be able to do more than my LT, who does around 25. Im definitely an ectomorph and I can probably do more than 16 pull ups but I never really rest for more than a day, Ive been doing pull up pyramids, 2,4,6,8,10,8,6 ,4,2 so I do atleast 50 pretty much every day. Any ideas to get more reps fast?
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07-05-2013, 10:00 AM #1Registered User
- Join Date: May 2013
- Age: 32
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Need to train up to be able to do 20+ pull ups ASAP
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07-05-2013, 10:02 AM #2Current State: Weak
- Join Date: Oct 2011
- Posts: 655
- Rep Power: 277
The Recon Ron or Armstrong pull up programs are both highly respected by some people I know. Might want to give one of those a shot.
"When God solves my problems, I have faith in his abilities. When He doesn't solve my problems, He has faith in mine."
Rep'n back every time. (100+)
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