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  1. 07-05-2013, 09:28 AM #1
    BuschWolff
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    finally hit 100lb dumbbells in the seated shoulder press

    woohoo!

    warmed up with 40lb, then the following three sets 50, 75, 85 then did the 100lb dumbbells all for 6 reps.

    Granted I am about 6'5 and going about 270 right now.
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  2. 07-05-2013, 10:07 AM #2
    cgoudy
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    Nice job! How often do you train w/ shoulder press?
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  3. 07-05-2013, 10:10 AM #3
    ironwill2008
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    Originally Posted by BuschWolff View Post
    woohoo!

    warmed up with 40lb, then the following three sets 50, 75, 85 then did the 100lb dumbbells all for 6 reps.

    Granted I am about 6'5 and going about 270 right now.



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  4. 07-05-2013, 10:12 AM #4
    BuschWolff
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    Originally Posted by ironwill2008 View Post
    sorry just not a fan of video taping myself, if I had a home gym I would.
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  6. 07-05-2013, 10:17 AM #5
    GinjaNinja85
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    Originally Posted by BuschWolff View Post
    sorry just not a fan of video taping myself, if I had a home gym I would.
    Empty boasts bro. Empty boasts...
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  7. 07-05-2013, 10:18 AM #6
    BuschWolff
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    Originally Posted by cgoudy View Post
    Nice job! How often do you train w/ shoulder press?
    System I am doing right now is the PRS - Power, Reps and Shock - its been a great program. train shoulders once a week.
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  8. 07-05-2013, 11:08 AM #7
    ungeheur
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    bet those are some nice half reps

    your profile says you're 6'4 but you're saying 6'5. Therefore you lost credibility. video or didn't happen
    Last edited by ungeheur; 07-05-2013 at 11:14 AM.
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  9. 07-05-2013, 12:51 PM #8
    PontusSundquist
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    Originally Posted by BuschWolff View Post
    woohoo!

    warmed up with 40lb, then the following three sets 50, 75, 85 then did the 100lb dumbbells all for 6 reps.

    Granted I am about 6'5 and going about 270 right now.
    Sounds heavy, congratulations on your accomplishment.
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  11. 07-05-2013, 12:52 PM #9
    PontusSundquist
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    Originally Posted by BuschWolff View Post
    woohoo!

    warmed up with 40lb, then the following three sets 50, 75, 85 then did the 100lb dumbbells all for 6 reps.

    Granted I am about 6'5 and going about 270 right now.
    I assume we are talking about each dumbbell weighing 100 lbs? Or each 50 lbs and 100 in total?
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  12. 07-05-2013, 01:13 PM #10
    doughnut91
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    Originally Posted by PontusSundquist View Post
    I assume we are talking about each dumbbell weighing 100 lbs? Or each 50 lbs and 100 in total?
    warmed up with 40lb, then the following three sets 50, 75, 85 then did the 100lb dumbbells all for 6 reps.
    I assume your assumption is correct.
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  13. 07-05-2013, 02:00 PM #11
    oldballs
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    I'm not that impressed, but I assume he is like most people doing 100's and has such a big arch in his back is really doing incline chest press.
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  14. 07-05-2013, 02:12 PM #12
    SuicideGripMe
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    Congrats. Shall we pat you on the back every week you progress?
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  16. 07-05-2013, 02:23 PM #13
    -Lucifer
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    Congrats but I would be impressed if you could bb press 200 lbs or more instead. The seated DB press allows you to cheat a lot.
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  17. 07-05-2013, 02:49 PM #14
    oldballs
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    Originally Posted by -Lucifer View Post
    Congrats but I would be impressed if you could bb press 200 lbs or more instead. The seated DB press allows you to cheat a lot.
    I would say they are two completely different movements but how do you cheat with DB's?
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  18. 07-05-2013, 02:52 PM #15
    -Lucifer
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    Originally Posted by oldballs View Post
    how do you cheat with DB's?
    - back arch, turning it into a high incline press
    - shorter RoM
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  19. 07-05-2013, 02:55 PM #16
    oldballs
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    Originally Posted by -Lucifer View Post
    - back arch, turning it into a high incline press
    - shorter RoM
    oh I see, but couldn't you do that with a barbell too?
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  21. 07-05-2013, 02:59 PM #17
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    Originally Posted by oldballs View Post
    oh I see, but couldn't you do that with a barbell too?
    You could, but I've never seen anyone lean back while doing the bb press. What I meant when I said 'shorter RoM' was that even if you tried to touch your delts with the DB's, the RoM would be less than that of the bb press.
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  22. 07-05-2013, 03:29 PM #18
    GlitchedLift
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    Damn. Hope I'm there one day
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  23. 07-05-2013, 04:09 PM #19
    BuschWolff
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    Originally Posted by SuicideGripMe View Post
    Congrats. Shall we pat you on the back every week you progress?
    Sorry just felt that getting into the triple digit dumbbells was a big accomplishment
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  24. 07-05-2013, 04:11 PM #20
    BuschWolff
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    Originally Posted by doughnut91 View Post
    I assume your assumption is correct.
    Doughnut91 is correct, each dumbbell weight I listed out not combined
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  26. 07-05-2013, 04:14 PM #21
    mobythedictator
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    154 posts/0 rep power, why OP? just wonderin..
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  27. 07-05-2013, 04:42 PM #22
    BuschWolff
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    Originally Posted by mobythedictator View Post
    154 posts/0 rep power, why OP? just wonderin..
    Should I be concerned about rep power?
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  28. 07-05-2013, 04:43 PM #23
    ungeheur
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    Originally Posted by BuschWolff View Post
    Sorry just felt that getting into the triple digit dumbbells was a big accomplishment
    hearing about it is not impressive- watching you in a video using correct form, would be.
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  29. 07-05-2013, 05:16 PM #24
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  31. 07-05-2013, 05:17 PM #25
    oldballs
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    Originally Posted by BuschWolff View Post
    Should I be concerned about rep power?
    Oh absolutely! The more rep power you have depends on how much you been misc'n, and everyone loves a miscer!
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  32. 07-05-2013, 06:33 PM #26
    davidolson22
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    Originally Posted by ungeheur View Post
    hearing about it is not impressive- watching you in a video using correct form, would be.
    What he and others said.

    I want to be impressed. Please, post a video.
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  33. 07-06-2013, 10:15 AM #27
    BuschWolff
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    Originally Posted by davidolson22 View Post
    What he and others said.

    I want to be impressed. Please, post a video.
    Ok in about two weeks when I am on the power week again I'll shoot a video of the heavy set.
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  34. 07-06-2013, 10:34 AM #28
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    Originally Posted by BuschWolff View Post
    Ok in about two weeks when I am on the power week again I'll shoot a video of the heavy set.
    Cool
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  36. 07-06-2013, 02:24 PM #29
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    I have mental barrier at 85. Congrats on the 100's.
    NASM- CPT, CES, PES.

    Pursuing degree in Health Care Admin.

    Training consultant to Paramount Studios.
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  37. 07-06-2013, 07:14 PM #30
    -Lucifer
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    Join Date: May 2007
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    -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000)
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    Originally Posted by oldballs View Post
    The more rep power you have depends on how much you been misc'n, and everyone loves a miscer!
    Negs on r/c for calling me a miscer.
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