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  1. #1
    Strong geneswest's Avatar
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    Location: Perth, WA, Australia
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    Geneswest's 2 Year Transformation

    In 2 days it will mark two years in the gym. Countless hours of lifting to the best of my ability, 4-6 days a week consistently, all the sacrifices, the commitment, hitting macros. It's what I love doing.
    When I first started back in July 2011, I had just recovered from anorexia. Had the disorder from the end of 2007 until around 2010. When my parents threatened to take me to hospital if I didn't eat what they had served me, I fought through it and slowly began to eat more. At that point I weighed 33kg at 15 years of age. When I joined the gym, I must have weighed 46kg. I was still very skinny. I had had enough of being that "small, skinny, quiet" person at school up until year 11. I had a lot of motivation to get some size and a good muscular physique. I am known to get obsessed with things very very easily. Something I like or enjoy or want to be good at I will do everything I can to be good at it.
    I didn't think gym would take over my life.

    The journey began. I had zero knowledge of the gym on the first day. I walked around swapping from machine to machine, using light weights and trying to use good form. I was what you'd call a "skinny, non lifting *******". Took a while for me to understand what the bigger guys were even doing with the dumbbells in the free weights area. A friend of mine from primary school introduced me to the flat DB press. And that's the point where I started getting education. Countless hours on the internet researching, getting knowledge on how to actually make some gains.

    Here's a photo of me when I was 13. Probably sitting at 32kg.



    Here's a photo of me 2 months into my lifting.



    And here I am now. 2 years later, I have stacked on at least 25kg of muscle. My strength has multiplied by a very large number. I have 100x more confidence, can speak to girls, not socially awkward and I feel better about myself.

    These pictures are current. Probably weighing between 76-77kg here at roughly 12% BF. At the end of my last cut I weighed 70kg at around 6.5% BF.











    I had also competed in my first powerlifting competition last week. I hit a 480kg total at 73.1kg bodyweight. This included a 3xBW (220kg) deadlift.





    Thank you brahs. Will rep posters in thread randomly.
    Elite Powerlifter

    740kg @ 81.45kg [1631@179]
    760kg @ 94.20kg [1675@207] - 2hr weigh-in

    IG: @briancookpl

    Log: http://forum.bodybuilding.com/showthread.php?t=149793363&p=982377313

    Best Lifts in Comp: 656/391/689 = 1736# / [787.5kg]

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  2. #2
    Banned GangaBanga's Avatar
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    Mirin bro. Seen some of your vids, keep it up bud
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  3. #3
    Bloody but unbowed fittofattofit's Avatar
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    Great work on the transformation and great lifts. I reckon you're looking leaner in those pics than 12%. More like between 10 and 11%
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  4. #4
    Cazed n Donfused nuroppo's Avatar
    Join Date: May 2011
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    Both inspirational and motivational. That's a fantastic job!
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  5. #5
    ▬▬▬▬▬▬▬▬▬ LiftToLive19's Avatar
    Join Date: Jun 2011
    Location: Chicago, Illinois, United States
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    Great job young man, fantastic gains!
    ++ Positive Crew ++
    - bulldog
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  6. #6
    Current State: Weak BurninGoo's Avatar
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    Oh chit bro! Amazing transformation. Rep'd for sure...... on recharge.
    "When God solves my problems, I have faith in his abilities. When He doesn't solve my problems, He has faith in mine."

    Rep'n back every time. (100+)

    Weakling [ ] --- Weak [x] --- Semi-Weak [ ] --- Average [ ] --- Semi-Strong [ ] --- Strong [ ] --- Strong(er) [ ]
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  7. #7
    Registered User yrot21's Avatar
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    Very impressive, man. Great video. You're a beast.
    Hey, you guise.
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  8. #8
    Registered User phamster's Avatar
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    Location: San Jose, California, United States
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    phamster is offline
    Nice transformation, I'm current;y at 1 and a half years but my avi is old. Question: how do you get your legs so lean? My legs store so much ft compared to my upper body.
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  9. #9
    Registered User LionRiver's Avatar
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    gawd damn good job man. excellent for 2 years
    NSCA-Certified Personal Trainer since Feb2013 :)
    Still/always learning! I don't know everything :)

    April 2013 --- Goal for 2013
    225/340/285 --- 255/405/335
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  1. Geneswest's 2 Year Transformation
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