Wednesday 4 September
Decided I'm getting too fat (hit 80kg) and am gonna cut for a month or two, not aiming to get super lean, just lean enough so I can continue bulking again without feeling like a fat ass. Will be continuing the same routine but with 3x5 and 2x8 on the compound and assistance exercises respectively.
Squat
87.5 3x5 (PR)
Deadlift
60 1x5
80 1x5
90 1x5
95 1x5
102.5 1x5
OHP
47.5 3x5 (PR)
Row -10%
57.5 3x5
CGBP
47.5 2x8, 1x7 (did extra set by accident)
BB curl
27.5 2x8
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Thread: Adzzz97's workout log
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09-04-2013, 05:05 AM #31
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09-06-2013, 06:39 PM #32
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09-10-2013, 05:18 AM #33
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09-16-2013, 02:49 AM #34
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09-18-2013, 04:43 AM #35
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09-20-2013, 02:13 AM #36
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09-20-2013, 02:16 AM #37
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09-20-2013, 02:18 AM #38
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09-20-2013, 05:11 AM #39
http://forum.bodybuilding.com/showth...post1136422893
My log, subbed"Life is whatever you want it to be. If success makes
you happy then you will strive for success because
human nature is to work towards happiness" ~ Unknown Miscer
*Bulking Crew*
Type 1 Crew
Everyones gona make it brah
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09-23-2013, 04:13 AM #40
Monday 23 September
Squat
90 2x3 (WTF)
85 1x5
Deadlift
60 1x5
80 1x5
90 1x5
107.5 1x4
Will get the 5th next time
OHP
50 1x4
45 2x5
Row -10%
60 3x5
CGBP
45 1x8, 47.5 1x8
BB curl
27.5 1x8 1x6
Stupidly did a **** load of stretches and foam rolling BEFORE my workout, really felt the hit when squatting/OHP. First time foam rolling though, felt great. Going to the gym tomorrow just to foamroll and stretch!Last edited by adzzz97; 09-23-2013 at 05:54 AM.
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09-25-2013, 05:47 AM #41
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09-29-2013, 03:06 AM #42
Saturday 28 September
Squat
85 2x5, 1x4
Ok so the barbell I was using most of the time was not actually 20kg, but somewhere between 15-20, which is why my lifts have gone 'down' the past week.
Deadlift
60 1x5
80 1x5
90 1x5
107.5 1x5 (PR)
OHP
47.5 1x5, 2x4
Row -10%
62.5 3x5
CGBP
47.5 2x8
BB curl
27.5 2x8
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09-30-2013, 03:28 AM #43
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10-02-2013, 03:53 AM #44
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10-04-2013, 05:40 AM #45
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10-07-2013, 02:14 AM #46
Monday 7 October
Going to be doing a (very) scaled down version of Coolcicada's Push/Pull/Legs (probably going to just put squats on pull day) because full body gets boring as **** and I just don't enjoy going to the gym while doing it.
Bench
60 4x3
OHP
42.5 3x5
Shrugs
72.5 2x8
Skullcrusher
21.5 2x8
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10-08-2013, 03:23 AM #47
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10-10-2013, 02:22 AM #48
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10-14-2013, 01:11 AM #49
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10-15-2013, 05:10 AM #50
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