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  1. #31
    Registered User adzzz97's Avatar
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    Wednesday 4 September

    Decided I'm getting too fat (hit 80kg) and am gonna cut for a month or two, not aiming to get super lean, just lean enough so I can continue bulking again without feeling like a fat ass. Will be continuing the same routine but with 3x5 and 2x8 on the compound and assistance exercises respectively.

    Squat
    87.5 3x5 (PR)

    Deadlift
    60 1x5
    80 1x5
    90 1x5
    95 1x5
    102.5 1x5

    OHP
    47.5 3x5 (PR)

    Row -10%
    57.5 3x5

    CGBP
    47.5 2x8, 1x7 (did extra set by accident)

    BB curl
    27.5 2x8
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  2. #32
    Registered User adzzz97's Avatar
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    Friday 6 September

    Squat
    90kg 1x5, 2x4

    Bench
    62.5 2x5, 1x4

    Rows
    67.5 3x5

    Shrugs
    67.5 3x8

    BB Curl
    27.5 1x8. 1x6

    Skullcrusher
    21 2x8
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  3. #33
    Registered User adzzz97's Avatar
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    Monday 9 September

    Squat
    90 3x5 (PR)

    Deadlift
    60 1x5
    80 1x5
    90 1x5
    105 1x5 (PR)

    OHP
    47.5 3x5

    Row -10%
    60 3x5

    CGBP
    50 2x8

    BB curl
    27.5 1x8 1x6
    Last edited by adzzz97; 09-10-2013 at 06:35 AM.
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  4. #34
    Registered User adzzz97's Avatar
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    Monday 16 September

    Haven't trained in a week due to exams :/

    Squat
    92.5kg 1x4, 90kg 1x4, 85 1x5

    Bench
    57.5 3x5

    Rows
    65 3x5

    Shrugs
    65 2x8

    BB Curl
    25 2x8

    Skullcrusher
    21 2x8
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  5. #35
    Registered User adzzz97's Avatar
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    ] Wednesday 18 September

    Squat
    87.5 3x5 (PR)

    Deadlift
    60 1x5
    80 1x5
    90 1x5
    105 1x5

    OHP
    50 3x4

    Row -10%
    60 3x5

    CGBP
    50 1x8, 45 1x8

    BB curl
    27.5 1x8 1x6[/QUOTE]
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  6. #36
    Registered User adzzz97's Avatar
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    Friday 20 September

    Squat
    90 2x5, 1x3

    Bench
    60 3x5

    Row
    67.5 3x5

    Shrug
    67.5

    Seated DB curl
    12.5 2x8

    Skullcrusher
    23.5 1x8
    21 1x8
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  7. #37
    Registered User GoldenWhey's Avatar
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    subbed, im doing a ICF log too just made it tonight, Keen
    "Life is whatever you want it to be. If success makes
    you happy then you will strive for success because
    human nature is to work towards happiness" ~ Unknown Miscer
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  8. #38
    Registered User GoldenWhey's Avatar
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    Originally Posted by adzzz97 View Post
    Friday 20 September

    Squat
    90 2x5, 1x3

    Bench
    60 3x5

    Row
    67.5 3x5

    Shrug
    67.5

    Seated DB curl
    12.5 2x8

    Skullcrusher
    23.5 1x8
    21 1x8
    Confused here, Did you only do 3 sets of squats? and failed the 3rd set at only 3 reps? Enlighten me please, Thought it was 5 sets of 5 reps.

    Edit: I read up and saw you're cutting so you've cut the volume, My bad
    Last edited by GoldenWhey; 09-20-2013 at 02:21 AM. Reason: Read up
    "Life is whatever you want it to be. If success makes
    you happy then you will strive for success because
    human nature is to work towards happiness" ~ Unknown Miscer
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    Everyones gona make it brah
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  9. #39
    Registered User GoldenWhey's Avatar
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    GoldenWhey is offline
    "Life is whatever you want it to be. If success makes
    you happy then you will strive for success because
    human nature is to work towards happiness" ~ Unknown Miscer
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    Everyones gona make it brah
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  10. #40
    Registered User adzzz97's Avatar
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    Monday 23 September

    Squat
    90 2x3 (WTF)
    85 1x5

    Deadlift
    60 1x5
    80 1x5
    90 1x5
    107.5 1x4

    Will get the 5th next time

    OHP
    50 1x4
    45 2x5

    Row -10%
    60 3x5

    CGBP
    45 1x8, 47.5 1x8

    BB curl
    27.5 1x8 1x6

    Stupidly did a **** load of stretches and foam rolling BEFORE my workout, really felt the hit when squatting/OHP. First time foam rolling though, felt great. Going to the gym tomorrow just to foamroll and stretch!
    Last edited by adzzz97; 09-23-2013 at 05:54 AM.
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  11. #41
    Registered User adzzz97's Avatar
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    Wednesday 25 September

    Squat
    87.5 3x5

    Bench
    60 3x5

    Row
    70 1x5, 1x4
    67.5 1x5

    Shrug
    67.5 2x8

    Seated DB curl
    12.5 1x8, 1x6

    Skullcrusher
    21 2x8
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  12. #42
    Registered User adzzz97's Avatar
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    Saturday 28 September

    Squat
    85 2x5, 1x4

    Ok so the barbell I was using most of the time was not actually 20kg, but somewhere between 15-20, which is why my lifts have gone 'down' the past week.

    Deadlift
    60 1x5
    80 1x5
    90 1x5
    107.5 1x5 (PR)

    OHP
    47.5 1x5, 2x4

    Row -10%
    62.5 3x5

    CGBP
    47.5 2x8

    BB curl
    27.5 2x8
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  13. #43
    Registered User adzzz97's Avatar
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    Monday 30 September

    Squat
    85 3x5

    Bench
    60 1x3 2x5 (????)

    Row
    67.5 3x5


    Shrug
    70 2x8

    Seated DB curl
    12.5 1x8, 1x7

    Skullcrusher
    21 2x8
    Last edited by adzzz97; 09-30-2013 at 03:51 AM.
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  14. #44
    Registered User adzzz97's Avatar
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    Wednesday 2 October

    Squat
    87.5 2x5, 1x3

    Deadlift
    60 1x5
    80 1x5
    90 1x5
    110 1x5 (PR)

    OHP
    47.5 2x4, 1x2

    Row -10%
    62.5 3x5

    CGBP
    47.5 2x8

    BB curl
    30 2x8
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  15. #45
    Registered User adzzz97's Avatar
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    Friday 4 October

    Squat
    87.5 2x5, 1x4

    Bench
    60 2x5
    62.5 1x3

    Row
    67.5 3x5


    Shrug
    72.5 2x8

    Seated DB curl
    12.5 1x8, 1x7

    Skullcrusher
    21 2x8
    Last edited by adzzz97; 10-04-2013 at 05:47 AM.
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  16. #46
    Registered User adzzz97's Avatar
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    Monday 7 October

    Going to be doing a (very) scaled down version of Coolcicada's Push/Pull/Legs (probably going to just put squats on pull day) because full body gets boring as **** and I just don't enjoy going to the gym while doing it.

    Bench
    60 4x3

    OHP
    42.5 3x5

    Shrugs
    72.5 2x8

    Skullcrusher
    21.5 2x8
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  17. #47
    Registered User adzzz97's Avatar
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    Tuesday 8 October

    Row
    67.5 2x5, 1x3, 1x2 (last set to make up for missed reps)

    Lat Pull
    35 x12
    37.5 x12
    40 x11

    Cable Row
    35 x12
    37.5 x12
    40 x12

    BB Curl
    27.5 1x8, 1x6
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  18. #48
    Registered User adzzz97's Avatar
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    Thursday 7 October - Push

    Bench
    60 2x5, 1x4

    OHP
    42.5 1x5, 2x4

    Shrugs
    75 3x8

    Skullcrusher
    21.5 2x8
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  19. #49
    Registered User adzzz97's Avatar
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    Decided to do Candito's program instead
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  20. #50
    Registered User adzzz97's Avatar
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