Ice cream fitness 5X5 workout

[Louhetherington]

I've been doing this workout for 4 weeks, I've managed to add roughly 20kg to my squats, 15kg to my bench press and about 20 to my rows. But i've hit a wall now failing them this morning, so am i right to drop the weight by 15-20% + start again working my way back up? I would of checked the sticky but it seems to have disappeared!

[jampot1]

I've been doing this workout for 4 weeks, I've managed to add roughly 20kg to my squats, 15kg to my bench press and about 20 to my rows. But i've hit a wall now failing them this morning, so am i right to drop the weight by 15-20% + start again working my way back up? I would of checked the sticky but it seems to have disappeared!

Here you go.
http://forum.bodybuilding.com/showth...hp?t=155022423

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13. If you fail a rep/set/whatever, you repeat that weight the next workout. If you fail the next workout, you lower your weight by 10% and do that until the next time you would progress. Reset weights get rounded down.

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