I want my chest to heal

[Johneffer]

Did 315 for a 3 second paused rep, accomplished that
tried 355, didnt get it
did 3 sets of 335 for 3
did 3 sets of 315 for 3
last set of 315 and last rep I brought the weight down and it went CLAKKSKKS and i was like OH MY GOD!!
I ran to the bathroom to see if i tore it
it didnt tear, but 3 weeks later it still hurts. Wtf do i do fam

[JerseyFinger]

Amazing bench press brah. Mirin. I'd go to the doc to see if it was a partial tear and if it needs surgery or not. Other than that just rest and food m8.

[AshWar]

Stay safe brah.. sounds lie a pec tear/strain

[MikeDavies84]

Stop lifting heavy. Eventually you will ruin your body like I did and now I can;t even lift and I have back injuries.

[Olle111]

3 weeks and still not wenteded to the hospital. It's time OP.

[Budjola]

shh no tears only prolapse now












mirin bench tho

[JamesLI]

you posted this on the wrong forum Jon, ill ask an admin to move it bby

I did similiar tghing once, couldnt move it for a few days, small tear, just move it as you can, start with girl pushups, bench the bar for sets of 10, and add a few lbs each week. after 3 months i was back to heavy weight, but spent plenty of time benching 80 lbs lol

[Dontliebrah]

You in the wrong forum OP no one in the misc cares about yo titty

Pics of ur sister amd mother now OP

Ty bro

[Johneffer]

Stay safe brah.. sounds lie a pec tear/strain

Strain. A tear would be black and blue and my bicep would be faurked as well right

[affaire]

Strain. A tear would be black and blue and my bicep would be faurked as well right

is that why your butthole is brown?

[hmenen]

idk what to say for rehab, but for prehab you should do chest flyes with superlight weight and a good long stretch

[Johneffer]

idk what to say for rehab, but for prehab you should do chest flyes with superlight weight and a good long stretch

prehab?

[hmenen]

prehab?

prehab to keep you healthy and ensure you don't re-injure it. once you're healed ofcourse. also, wtf are you 17?!

[Godfrd824]

Raise the gear dosage.

[GlassMoon]

afraid to bench press crew. db and machines only

[Johneffer]

prehab to keep you healthy and ensure you don't re-injure it. once you're healed ofcourse. also, wtf are you 17?!

yassss

[axiom15]

Flush yourself

[TexasMajor]

Flush yourself

rofl aware

[Johneffer]

Flush yourself

incel srs

[axiom15]

incel srs

Injurycel

[anonymous]

Stop benching

I had a grade 2 tear with no bruising or swelling

Stop benching unless you want to be a PLer, DBS are much safer

[Johneffer]

Stop benching

I had a grade 2 tear with no bruising or swelling

Stop benching unless you want to be a PLer, DBS are much safer

how long did it take for you to get back

[SdBallersNipple]

I had the same exact thing on 275. Its a pec strain according to my orthopedic surgeon (thought it was my shoulder). Its on the chest side of your armpit, right? I sat out for 10ish weeks + went to PT. You need to stretch more. (100% dead srs).

[anonymous]

how long did it take for you to get back

Never benched again since, took a few weeks to get back... Did cable pressing a lot to build scapular and serratus stability then switched back to DBS and hammer strength only

[InchoateVision]

Was it like this op?

Skip to 5:25

He explains what he felt too.

[Johneffer]

Was it like this op?

Skip to 5:25

He explains what he felt too.

Yeah that's similar. But I looked up complete chest tendon tears and it is mostly pics of guys with asymmetrical chests etc... It isnt like that for me, I'm still symmetrical.

there was a pop though yeah, was scary. looked exactly how it happened to me. At a comfortable weight

[Johneffer]

Was it like this op?

Skip to 5:25

He explains what he felt too.

Watch this, this isn't me. I'm still completely symmetrical

[InchoateVision]

Phuck man, he was working at a comfortable weight, too. Time to research how to avoid these types of injuries.

But yeah, If it's not a tendon or pec tear then you probably just strained it, I'd take it easy..

Have you had it checked out yet?

[XabstractX]

Strong mustache game to age ratio brah

[Johneffer]

This isn't necessarily true if it is a partial tear. Would see a doctor for sure. Orthova has some amazing doctors.

My shoulder and later my bicep were done by the head physician for the dc united in the past and the redskins currently.

My dad's the type of guy that likes to stay away from hospitals and **** as much as possible unless we're dying

Phuck man, he was working at a comfortable weight, too. Time to research how to avoid these types of injuries.

But yeah, If it's not a tendon or pec tear then you probably just strained it, I'd take it easy..

Have you had it checked out yet?

Nah I haven't had it checked out yet. I did 225 for a long paused rep monday though so that must mean something... I feel like I will be back soon honestly