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  1. #1
    Registered User WhatSupDudE's Avatar
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    Haven't done any assisted deadlift exercises, could I increase my deadlift faster?

    Right now I can deadlift 430 lbs @ 152 lbs
    Haven't done any specific exercise that helps with the deadlift do you think it would help me increase it faster at this point then just doing the conventional deadlift?
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  2. #2
    Registered User WhatSupDudE's Avatar
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    forgot that the misc doesn't lift...
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  3. #3
    Registered User hope27's Avatar
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    Originally Posted by WhatSupDudE View Post
    forgot that the misc doesn't lift...
    Do you have a weak point in your deadlift?
    "Take it one day at time"
    2 X a week leg crew
    S/D/B = 225/250/135
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  4. #4
    Registered User WhatSupDudE's Avatar
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    Originally Posted by hope27 View Post
    Do you have a weak point in your deadlift?
    I'm not sure, I'd say my weak point is at the end of the deadlift
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    Aesthetics Black Belt 🥋 exyl's Avatar
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    Originally Posted by WhatSupDudE View Post
    I'm not sure, I'd say my weak point is at the end of the deadlift
    Rack pulls.
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    Registered User hope27's Avatar
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    Originally Posted by WhatSupDudE View Post
    I'm not sure, I'd say my weak point is at the end of the deadlift
    You might want to do rack pulls if locking out is your weak point. I don't have a link, but you can go on Youtube, I do them as my lock out is my weak point, like every other week.
    "Take it one day at time"
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    S/D/B = 225/250/135
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    Registered User Jancl57's Avatar
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    if your weak point is your lock out then try BLOCK pulls or hip thrust
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    Registered User Emarz's Avatar
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    Originally Posted by WhatSupDudE View Post
    Right now I can deadlift 430 lbs @ 152 lbs
    Haven't done any specific exercise that helps with the deadlift do you think it would help me increase it faster at this point then just doing the conventional deadlift?
    good mornings, bulgarian squats. and almost all hamstring exercises will help you increase your DL's. Strong hamstrings is the foundation of heavy DL's
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    Registered User danlsann's Avatar
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    If your weak point is the lockout; rack pulls, block pulls, hip thrusts are some great assistance movements

    If your weak point is off the floor/getting past your knees; deficit deads, pause deads, speed pulls with bands are a few great assistance movements

    Also make sure your programming is optimal for you
    145lb/66kg Junior powerlifter (22 y/o)

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    OHP - weak af

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