I am interested in knowing the time it takes to do a complete workout from warmups to finishing the last rep on SL 5X5. I know it depends on the individual, but can you give me a rough idea on what it takes an average dude to complete. I'm guessing an hour, maybe 1-1/2 hours the most?
I ask because I'm a super busy guy looking for a routine that can get me busting my butt and out of the gym as quick as possible. I so far like what folks are saying on the time spent on All Pro's, they are killing it in a bit over an hour, I like that! I want to compare the average workout time on SL 5X5 to AP's routine.
Thanks you for your answers in advance!
07-04-2013, 06:47 AM #1
Stronglifts 5X5 routine, how long does your workout take?¸¸><((((º> ¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><((((º>
07-04-2013, 09:20 AM #2
- Join Date: Feb 2013
- Location: Solihull, West Midlands, United Kingdom (Great Britain)
- Age: 29
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Takes me 2 hours for workout A and 1.5 hours for workout B (including warmups), I take 5 mins break between each work set.**Training Log**
**Long Term Goals**
07-04-2013, 10:42 AM #3
- Join Date: Aug 2012
- Location: Co Wicklow, Leinster, Ireland
- Age: 20
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07-04-2013, 10:43 AM #4
07-04-2013, 02:36 PM #5
07-04-2013, 02:59 PM #6
07-05-2013, 03:57 AM #7
07-05-2013, 04:05 AM #8
squats take me 30minutes, including warm up
can usually knock off the other two exercises (bench/row, press/dead) in about 30-40minutes total, then usually about 15 minutes to do the remaining stuff (dips, abs etc)
I usually rest about 3 minutes on squats, 5 minutes on deadlift and 2 minutes on bench/row/press. the ancilliary stuff about 30-60 seconds.
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