I am trying to lower my body fat and getting lean, i read some articles about glycine and other stuff, but i am confused. Please suggest some supplement that helps in increasing natural GH.
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Thread: Supplement to increase GH ??
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07-04-2013, 01:54 AM #1Registered User
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Supplement to increase GH ??
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07-04-2013, 03:26 AM #2Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
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None that are legal will provide any worthwhile effect, especially for someone your age.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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07-04-2013, 03:38 AM #3What are rest days?
- Join Date: Feb 2011
- Location: Youngstown, Ohio, United States
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^^^ it takes a lot of extra gh to notice a real differenceOriginally Posted by gbullock32
Team Force Factor Rep
www.ForceFactor.com
Monster Mash 2014 prep???
Performance Protein + oats=<3
Pharmacy technician/Cop
_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_
http://www.bodybuilding.com/store/force-factor/force-factor.htm
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07-04-2013, 04:05 AM #4Registered User
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engaging in resistance exercise and getting plenty of sleep are probably the two biggest things you can do naturally to have any meaningful impact on GH. Also, make sure you are getting adequate protein, as ingesting in a physiological dose of 0.6 grams of protein per kg body weight has been shown to simulates GH secretion to the same physiological level as either exercise or sleep.
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07-04-2013, 04:22 AM #5Registered User
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try Intermitent fasting 16h or more fasting.. + fasted state training!
Favourite diet:
Eating all day long Or Intermittent Fasting.
Favourite Supps:
Joints: Animal flex, Collagen, Vit-C... etc
Pre-WO stack: CAffeine+CM+AAKG+L-Arginine+BA
Essentials: multivit, O3, Creatine Monohidrate
Others: F95, Evomuse Abliderate
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07-04-2013, 11:03 PM #6Registered User
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thanks, i will try it !!!Originally Posted by samps6
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