Hi guys I've been cutting for a really long time now and I'd like to know what my bf percent is at now so I know how much longer I have to do this. I'm 5'10" 21 years old 169lbs. I don't know how to put pics here so they are in my progress photos section please check them out and estimate, I'll rep. Thanks
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Results 1 to 11 of 11
Thread: BF Estimate (will rep)
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07-03-2013, 10:50 AM #1
BF Estimate (will rep)
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07-03-2013, 10:59 AM #2Cutting
- Join Date: Jan 2013
- Location: United States
- Age: 53
- Posts: 5,631
- Rep Power: 13098
My guess is around 20%Originally Posted by may92
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07-03-2013, 11:00 AM #3
20%+ imo
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07-03-2013, 11:01 AM #4Cutting
- Join Date: Jan 2013
- Location: United States
- Age: 53
- Posts: 5,631
- Rep Power: 13098
this is a good visual guide
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07-03-2013, 11:10 AM #5I'd rather be riding!
- Join Date: May 2013
- Location: Pasadena, Texas, United States
- Posts: 2,088
- Rep Power: 1265
Around 25%
Beginning Weight (1/13/2013)- 245
"Never forget what you are. The rest of the world will not. Wear it like armor and it can never be used to hurt you." -Tyrion Lannister
"Death created time to grow the things it would kill." -Rust Cohle
5 reason you may not be losing weight/have hit a plateau. http://forum.bodybuilding.com/showthread.php?t=160842471
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07-03-2013, 11:13 AM #62 Bagels please
- Join Date: Nov 2011
- Location: Flushing, New York, United States
- Posts: 10,021
- Rep Power: 91038
Anywhere between 22-24%
If you are getting fed up with cutting then maybe it might be time to take a break.
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07-03-2013, 11:21 AM #7
I've put up a bf estimate thread a long while ago as well and that time everyone was saying 14-17%bf. the problem is my body only holds fat in my lower belly I've pretty much lost it everywhere else so can the lower belly fat mess up my bf percentages?
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07-03-2013, 11:42 AM #8Registered User
- Join Date: Aug 2012
- Location: Germany
- Age: 35
- Posts: 75
- Rep Power: 145
It is definitely not 14-17%. 22% + seems right for me.
Your belly is a part of your body so it counts to your overall bf percentages. Your belly fat will reduce over time, just hit your workouts and your nutrition right and everything will be k!
Try HIIT as Cardio to lose more bf or just keep going your program if you like the progress.
It will take a long time until you get to <15%, but keep going dude!
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07-03-2013, 11:50 AM #9Registered User
- Join Date: Jan 2012
- Age: 56
- Posts: 318
- Rep Power: 222
22-25%
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07-03-2013, 01:25 PM #10Registered User
- Join Date: May 2013
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 1,051
- Rep Power: 432
21-22%
My 0 calorie / low calorie review. Check it out
http://forum.bodybuilding.com/showthread.php?t=154420191
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07-03-2013, 02:45 PM #11
Okay that sucks alot lol but its good I found out. Yeah I do a lot of hiit and liss cardio and have good nutrition and weight lift 3-5x weekly, I'll stick to it. Thanks alot guys
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