cutting macros, are these right?

[Hayden1470]

Stats:
6ft 1
200lbs
16.9% bf

Just finished bulking gonna cut, wondering if these macros are right

Protein: around 180 - 200g
Carbs: 160g
Fats: 100g
calories: around 2338 (maintenece is 2750)

[urukhai29]

why so much protein? do you care about your kidneys? less prot, more carbs, less fat

[Hayden1470]

why so much protein? do you care about your kidneys? less prot, more carbs, less fat

1lb per lb of bodyfat, and why up carbs, i've always been told lower on a cut

[Jetsetter1]

why so much protein? do you care about your kidneys? less prot, more carbs, less fat

Silly thing to say.

Id say looks good OP. If you're dropping weight/BF%/size then youre on the right track. Adjust every few weeks. Good luck.

[Hayden1470]

Silly thing to say.

Id say looks good OP. If you're dropping weight/BF%/size then youre on the right track. Adjust every few weeks. Good luck.

thanks man, yeah trying to cut up atm, and i would rep but given out to much in the last 24 hours

[Beerculez]

Looks fine to me if you think it's a big enough deficit.

Also don't listen to the guy who said to lower fats, fats are good for you. If you need to lower something eventually lower carbs, imo.

Good luck!

[Logie_Bear]

Protein at 200 ... carbs up a little and fats down a lot