Let me start by saying that I haven't fully commited myself to bodybuilding yet in the past year, I'm 17 now, turning 18 in 2 months and these results are from around 2 months of hitting the gym and 4 months of calisthenic workouts(pull-ups, dips, leg raises etc.).
I'm going to buy a gym membership somewhere in late august for a year and start juicing because I really want to do this and it'll make my life alot better =).
So take a look at the pics and give me some feedback, I don't know how to calculate my BF% so if a wise someone could give me an estimation that would be great.
Peace!
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Results 1 to 9 of 9
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07-03-2013, 09:13 AM #1
My 1 year transformation, what's my BF%?
Last edited by Novasus; 07-03-2013 at 09:38 AM.
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07-03-2013, 09:22 AM #2Registered User
- Join Date: Feb 2011
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 117
- Rep Power: 217
Nice brah, solid foundation to work with!
I'm gonna say 10-12% bf?'-I love it when someone says that no-one has ever done this before, because then when I do it that means that I'm the first one that has done it. So pay no attention to the people that say it can't be done.' - Arnold Schwarzenegger
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07-03-2013, 09:57 AM #3
Thanks bro I appreciate it!
Gonna aim for around 7% then.
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07-03-2013, 10:10 AM #4Fubar
- Join Date: Jul 2012
- Location: United Kingdom (Great Britain)
- Posts: 2,274
- Rep Power: 566
I hope you're aiming for 7% after a nice bulk... If not, then i fear for you, brahOriginally Posted by Novasus
"For the truly fortunate man, his body is a breathing image of self respect"
“I ask not for lighter burdens, but for broader shoulders.”
"If I went round saying I was an emperor just because some moistened bint had lobbed a scimitar at me, they'd put me away!"
myanimelist.net/animelist/jnicko
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07-03-2013, 10:16 AM #5Registered User
- Join Date: Jul 2013
- Age: 26
- Posts: 14
- Rep Power: 0
Damn dude good transformation. Not a good angle to make this statement but you seem to have great shoulders.
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07-03-2013, 10:18 AM #6
Good job man but don't cut to 7% yet. Try bulking and adding some more mass first.
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07-03-2013, 10:30 AM #7Yea those are my intentions, I want to increase in size a bit, and I'm still young so I've got some growing to do aswell.Originally Posted by Morkraedd
Only when I feel comfortable with my size I'm gonna start cutting
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07-03-2013, 10:37 AM #8Good luck then mateOriginally Posted by Novasus
Yea those are my intentions, I want to increase in size a bit, and I'm still young so I've got some growing to do aswell.
Only when I feel comfortable with my size I'm gonna start cutting.
Just realized we're the same age btw!
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07-03-2013, 12:38 PM #9Yea I see bro you looking ripped aswell!Originally Posted by Morkraedd
Good luck then mate
Just realized we're the same age btw!
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