Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 33
  1. #1
    Registered User alg0801's Avatar
    Join Date: Feb 2012
    Location: Houston, Texas, United States
    Age: 29
    Stats: 5'10", 165 lbs
    Posts: 3,318
    Rep Power: 99
    alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000)
    Visit alg0801's BodySpace
    alg0801 is offline

    5/3/1 Routine of gods. Rate bench progress/10

    Week 1: Bench 160x6 ~194 1RM
    Week 2: Bench 170x6 ~206 1RM
    Week 3: Bench 180x3 ~205 1RM
    Week 5: Bench 165x7 ~204 1RM
    Week 6: Bench 175x5 ~208 1RM
    Week 7: Bench 185x4 ~215 1RM PR OF PEACE.

    Started @ 160lbs
    Now @ 173lbs

    13lb gain in 2 months. Put on a bit more fat than planned. Gym consistency has been low with getting married and all. Going to do a minicut for a month and then continue bulking.

    rate progress.

    Anyone else loving 5/3/1?
    *Disregard Females Acquire Bagels crew*
    *Only person to text me Happy New Years was my Orthodontist crew*
    *Talk to pretty girl at bar, lay down at night dreaming of life together crew*

    B: 215lbs
    P: 135lbs
    D: 425lbs
    S: 295lbs
    Reply With Quote

  2. #2
    Registered User e1739's Avatar
    Join Date: Mar 2007
    Age: 23
    Stats: 5'10", 178 lbs
    Posts: 701
    BodyPoints: 343
    Rep Power: 481
    e1739 has a reputation beyond repute. Second best rank possible! (+100000) e1739 has a reputation beyond repute. Second best rank possible! (+100000) e1739 has a reputation beyond repute. Second best rank possible! (+100000) e1739 has a reputation beyond repute. Second best rank possible! (+100000) e1739 has a reputation beyond repute. Second best rank possible! (+100000) e1739 has a reputation beyond repute. Second best rank possible! (+100000) e1739 has a reputation beyond repute. Second best rank possible! (+100000) e1739 has a reputation beyond repute. Second best rank possible! (+100000) e1739 has a reputation beyond repute. Second best rank possible! (+100000) e1739 has a reputation beyond repute. Second best rank possible! (+100000) e1739 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit e1739's BodySpace
    e1739 is offline
    Please.... go back to /fit/.
    Old Miscer Low Reps Crew.
    Reply With Quote

  3. #3
    Registered User LaurenceW's Avatar
    Join Date: Mar 2012
    Posts: 3,853
    Rep Power: 683
    LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000)
    Visit LaurenceW's BodySpace
    LaurenceW is offline
    Great progress, keep going though
    Reply With Quote

  4. #4
    Registered Hick KyBrah32's Avatar
    Join Date: Feb 2012
    Location: Kentucky, United States
    Age: 23
    Stats: 6'0", 194 lbs
    Posts: 7,232
    Rep Power: 14177
    KyBrah32 has reached the pinnacle! Best possible rank! (+1000000) KyBrah32 has reached the pinnacle! Best possible rank! (+1000000) KyBrah32 has reached the pinnacle! Best possible rank! (+1000000) KyBrah32 has reached the pinnacle! Best possible rank! (+1000000) KyBrah32 has reached the pinnacle! Best possible rank! (+1000000) KyBrah32 has reached the pinnacle! Best possible rank! (+1000000) KyBrah32 has reached the pinnacle! Best possible rank! (+1000000) KyBrah32 has reached the pinnacle! Best possible rank! (+1000000) KyBrah32 has reached the pinnacle! Best possible rank! (+1000000) KyBrah32 has reached the pinnacle! Best possible rank! (+1000000) KyBrah32 has reached the pinnacle! Best possible rank! (+1000000)
    Visit KyBrah32's BodySpace
    KyBrah32 is offline
    Nice it's been good for me but I've stalled on bench
    \m/
    Reply With Quote

  5. #5
    Neat. Bongos's Avatar
    Join Date: Jan 2013
    Posts: 7,346
    Rep Power: 0
    Bongos is the lowest scum of the boards. (Worst Rank) Bongos is the lowest scum of the boards. (Worst Rank) Bongos is the lowest scum of the boards. (Worst Rank) Bongos is the lowest scum of the boards. (Worst Rank) Bongos is the lowest scum of the boards. (Worst Rank) Bongos is the lowest scum of the boards. (Worst Rank) Bongos is the lowest scum of the boards. (Worst Rank) Bongos is the lowest scum of the boards. (Worst Rank) Bongos is the lowest scum of the boards. (Worst Rank) Bongos is the lowest scum of the boards. (Worst Rank) Bongos is the lowest scum of the boards. (Worst Rank)
    Visit Bongos's BodySpace
    Bongos is offline
    That's pretty good, but for me it was like this:

    Day 1: Bench 160x6 ~194 1RM
    Day 2: Bench 170x6 ~206 1RM
    Day 3: Bench 180x3 ~205 1RM
    Day 5: Bench 165x7 ~204 1RM
    Day 6: Bench 175x5 ~208 1RM
    Day 7: Bench 185x4 ~215 1RM PR OF PEACE.
    Minimalist Crew
    Extravagant Lifestyle Crew
    NYC Crew
    Reply With Quote

  6. #6
    Registered User LaurenceW's Avatar
    Join Date: Mar 2012
    Posts: 3,853
    Rep Power: 683
    LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000)
    Visit LaurenceW's BodySpace
    LaurenceW is offline
    Originally Posted by e1739 View Post
    Please.... go back to /fit/.
    What? This a proper intermediate routine for natty lifters. What's the problem exactly? He's not doing an inefficient brosplit?
    Reply With Quote

  7. #7
    1 cheeky kunt m8 CollegeBoy12's Avatar
    Join Date: Jun 2012
    Stats: 6'3", 221 lbs
    Posts: 3,407
    Rep Power: 14619
    CollegeBoy12 has reached the pinnacle! Best possible rank! (+1000000) CollegeBoy12 has reached the pinnacle! Best possible rank! (+1000000) CollegeBoy12 has reached the pinnacle! Best possible rank! (+1000000) CollegeBoy12 has reached the pinnacle! Best possible rank! (+1000000) CollegeBoy12 has reached the pinnacle! Best possible rank! (+1000000) CollegeBoy12 has reached the pinnacle! Best possible rank! (+1000000) CollegeBoy12 has reached the pinnacle! Best possible rank! (+1000000) CollegeBoy12 has reached the pinnacle! Best possible rank! (+1000000) CollegeBoy12 has reached the pinnacle! Best possible rank! (+1000000) CollegeBoy12 has reached the pinnacle! Best possible rank! (+1000000) CollegeBoy12 has reached the pinnacle! Best possible rank! (+1000000)
    Visit CollegeBoy12's BodySpace
    CollegeBoy12 is offline
    For strength? Hell yes, great routine.
    For mass? Meh, imo theres better routines.

    Great bench progress though brah.
    avoids his italian grandmas house like the plague when on a cut crew
    Reply With Quote

  8. #8
    Registered User alg0801's Avatar
    Join Date: Feb 2012
    Location: Houston, Texas, United States
    Age: 29
    Stats: 5'10", 165 lbs
    Posts: 3,318
    Rep Power: 99
    alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000)
    Visit alg0801's BodySpace
    alg0801 is offline
    Originally Posted by LaurenceW View Post
    What? This a proper intermediate routine for natty lifters. What's the problem exactly? He's not doing an inefficient brosplit?
    I posted the same thing on /fit/ and apparently him browsing both fitness boards is different from me posting on both fitness boards.
    *Disregard Females Acquire Bagels crew*
    *Only person to text me Happy New Years was my Orthodontist crew*
    *Talk to pretty girl at bar, lay down at night dreaming of life together crew*

    B: 215lbs
    P: 135lbs
    D: 425lbs
    S: 295lbs
    Reply With Quote

  9. #9
    Registered User LaurenceW's Avatar
    Join Date: Mar 2012
    Posts: 3,853
    Rep Power: 683
    LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000) LaurenceW has a reputation beyond repute. Second best rank possible! (+100000)
    Visit LaurenceW's BodySpace
    LaurenceW is offline
    Originally Posted by alg0801 View Post
    I posted the same thing on /fit/ and apparently him browsing both fitness boards is different from me posting on both fitness boards.
    Strong stalker
    Reply With Quote

  10. #10
    Registered User brbacquiring's Avatar
    Join Date: Jun 2012
    Stats: 8'4", 350 lbs
    Posts: 5,371
    Rep Power: 1433
    brbacquiring has reached the pinnacle! Best possible rank! (+1000000) brbacquiring has reached the pinnacle! Best possible rank! (+1000000) brbacquiring has reached the pinnacle! Best possible rank! (+1000000) brbacquiring has reached the pinnacle! Best possible rank! (+1000000) brbacquiring has reached the pinnacle! Best possible rank! (+1000000) brbacquiring has reached the pinnacle! Best possible rank! (+1000000) brbacquiring has reached the pinnacle! Best possible rank! (+1000000) brbacquiring has reached the pinnacle! Best possible rank! (+1000000) brbacquiring has reached the pinnacle! Best possible rank! (+1000000) brbacquiring has reached the pinnacle! Best possible rank! (+1000000) brbacquiring has reached the pinnacle! Best possible rank! (+1000000)
    Visit brbacquiring's BodySpace
    brbacquiring is offline
    Originally Posted by alg0801 View Post
    Week 1: Bench 160x6 ~194 1RM
    Week 2: Bench 170x6 ~206 1RM
    Week 3: Bench 180x3 ~205 1RM
    Week 5: Bench 165x7 ~204 1RM
    Week 6: Bench 175x5 ~208 1RM
    Week 7: Bench 185x4 ~215 1RM PR OF PEACE.

    Started @ 160lbs
    Now @ 173lbs

    13lb gain in 2 months. Put on a bit more fat than planned. Gym consistency has been low with getting married and all. Going to do a minicut for a month and then continue bulking.

    rate progress.

    Anyone else loving 5/3/1?
    Looks like no actual gains to me, son. Maybe you peaked your strength a little bit but you obviously won't maintain it. 160 x 6 and 185 x 4 could be the same day. Clearly 160 x 6 was not at your limit as well because you added 10lbs the next week.

    and 13lbs weight gain = all fat, I bet.


    brb I'm going to deadlift the empty bar today, then in a few weeks I'll pull 400. In the mean time, I'll gain 2lbs of fat per week. INCREDIBLE GAINS.
    Could have been a slayer.
    Reply With Quote

  11. #11
    Registered User F2.'s Avatar
    Join Date: Aug 2005
    Posts: 6,943
    Rep Power: 7822
    F2. has reached the pinnacle! Best possible rank! (+1000000) F2. has reached the pinnacle! Best possible rank! (+1000000) F2. has reached the pinnacle! Best possible rank! (+1000000) F2. has reached the pinnacle! Best possible rank! (+1000000) F2. has reached the pinnacle! Best possible rank! (+1000000) F2. has reached the pinnacle! Best possible rank! (+1000000) F2. has reached the pinnacle! Best possible rank! (+1000000) F2. has reached the pinnacle! Best possible rank! (+1000000) F2. has reached the pinnacle! Best possible rank! (+1000000) F2. has reached the pinnacle! Best possible rank! (+1000000) F2. has reached the pinnacle! Best possible rank! (+1000000)
    F2. is offline
    OP those are pretty crappy gains for your strength level. sorry brah, but it's the truth
    Reply With Quote

  12. #12
    Registered User alg0801's Avatar
    Join Date: Feb 2012
    Location: Houston, Texas, United States
    Age: 29
    Stats: 5'10", 165 lbs
    Posts: 3,318
    Rep Power: 99
    alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000)
    Visit alg0801's BodySpace
    alg0801 is offline
    Originally Posted by F2. View Post
    OP those are pretty crappy gains for your strength level. sorry brah, but it's the truth
    We all start out with the same base amirite?

    Originally Posted by brbacquiring View Post
    Looks like no actual gains to me, son. Maybe you peaked your strength a little bit but you obviously won't maintain it. 160 x 6 and 185 x 4 could be the same day. Clearly 160 x 6 was not at your limit as well because you added 10lbs the next week.

    and 13lbs weight gain = all fat, I bet.


    brb I'm going to deadlift the empty bar today, then in a few weeks I'll pull 400. In the mean time, I'll gain 2lbs of fat per week. INCREDIBLE GAINS.
    U wot m8?

    It's harder to maintain tightness and form at higher reps due to the need to breath. 2 Months ago I could lift 175 for 2-3 reps to failure on first set. Now failure is at 4x185lbs.

    3x175 = ~199lbs 1RM
    4x185 = ~215lbs 1RM

    please go kill yourself.

    Avi is @ 158lbs. Here's a pic from 1 month ago @ 168lbs. Yes I gained some fat. No, I don't give a chit. Still have top 4 abs and seratus visible in mirror.
    Last edited by alg0801; 07-02-2013 at 11:04 AM.
    *Disregard Females Acquire Bagels crew*
    *Only person to text me Happy New Years was my Orthodontist crew*
    *Talk to pretty girl at bar, lay down at night dreaming of life together crew*

    B: 215lbs
    P: 135lbs
    D: 425lbs
    S: 295lbs
    Reply With Quote

  13. #13
    caught you mirin TwinBrah's Avatar
    Join Date: Apr 2013
    Stats: 6'2", 172 lbs
    Posts: 1,554
    Rep Power: 2457
    TwinBrah has reached the pinnacle! Best possible rank! (+1000000) TwinBrah has reached the pinnacle! Best possible rank! (+1000000) TwinBrah has reached the pinnacle! Best possible rank! (+1000000) TwinBrah has reached the pinnacle! Best possible rank! (+1000000) TwinBrah has reached the pinnacle! Best possible rank! (+1000000) TwinBrah has reached the pinnacle! Best possible rank! (+1000000) TwinBrah has reached the pinnacle! Best possible rank! (+1000000) TwinBrah has reached the pinnacle! Best possible rank! (+1000000) TwinBrah has reached the pinnacle! Best possible rank! (+1000000) TwinBrah has reached the pinnacle! Best possible rank! (+1000000) TwinBrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit TwinBrah's BodySpace
    TwinBrah is offline
    Originally Posted by CollegeBoy12 View Post
    For strength? Hell yes, great routine.
    For mass? Meh, imo theres better routines.

    Great bench progress though brah.
    What's best for mass?
    ♦ Knee Draggers Unite ♦

    ♦ Christian Crew ♦

    I'm just a kid eating egg yolks to get swollen
    Reply With Quote

  14. #14
    addicted to ass squatonmyface's Avatar
    Join Date: Dec 2012
    Stats: 6'1", 191 lbs
    Posts: 1,665
    Rep Power: 0
    squatonmyface is the lowest scum of the boards. (Worst Rank) squatonmyface is the lowest scum of the boards. (Worst Rank) squatonmyface is the lowest scum of the boards. (Worst Rank) squatonmyface is the lowest scum of the boards. (Worst Rank) squatonmyface is the lowest scum of the boards. (Worst Rank) squatonmyface is the lowest scum of the boards. (Worst Rank) squatonmyface is the lowest scum of the boards. (Worst Rank) squatonmyface is the lowest scum of the boards. (Worst Rank) squatonmyface is the lowest scum of the boards. (Worst Rank) squatonmyface is the lowest scum of the boards. (Worst Rank) squatonmyface is the lowest scum of the boards. (Worst Rank)
    Visit squatonmyface's BodySpace
    squatonmyface is offline
    Originally Posted by brbacquiring View Post

    brb I'm going to deadlift the empty bar today, then in a few weeks I'll pull 400. In the mean time, I'll gain 2lbs of fat per week. INCREDIBLE GAINS.
    get a load of this guy
    **Misc Sink Urination Crew**
    **Mod Negged Me Crew**
    **Forever Red Crew**
    Reply With Quote

  15. #15
    Registered User alg0801's Avatar
    Join Date: Feb 2012
    Location: Houston, Texas, United States
    Age: 29
    Stats: 5'10", 165 lbs
    Posts: 3,318
    Rep Power: 99
    alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000)
    Visit alg0801's BodySpace
    alg0801 is offline
    Originally Posted by squatonmyface View Post
    get a load of this guy
    2/10 at best
    *Disregard Females Acquire Bagels crew*
    *Only person to text me Happy New Years was my Orthodontist crew*
    *Talk to pretty girl at bar, lay down at night dreaming of life together crew*

    B: 215lbs
    P: 135lbs
    D: 425lbs
    S: 295lbs
    Reply With Quote

  16. #16
    are u made sonny BroHusky's Avatar
    Join Date: Aug 2012
    Age: 25
    Stats: 6'1", 200 lbs
    Posts: 1,082
    Rep Power: 2533
    BroHusky has reached the pinnacle! Best possible rank! (+1000000) BroHusky has reached the pinnacle! Best possible rank! (+1000000) BroHusky has reached the pinnacle! Best possible rank! (+1000000) BroHusky has reached the pinnacle! Best possible rank! (+1000000) BroHusky has reached the pinnacle! Best possible rank! (+1000000) BroHusky has reached the pinnacle! Best possible rank! (+1000000) BroHusky has reached the pinnacle! Best possible rank! (+1000000) BroHusky has reached the pinnacle! Best possible rank! (+1000000) BroHusky has reached the pinnacle! Best possible rank! (+1000000) BroHusky has reached the pinnacle! Best possible rank! (+1000000) BroHusky has reached the pinnacle! Best possible rank! (+1000000)
    Visit BroHusky's BodySpace
    BroHusky is offline
    Lol didnt take phaggot OP long to get RED




















































    RED
    Looks in 90% of car mirrors discretely Crew
    Direct ab work 10 times a year Crew
    No abs Crew
    Misc at work Crew
    Feminists are scum of the earth Crew
    Philly Crew
    Reply With Quote

  17. #17
    Registered User alg0801's Avatar
    Join Date: Feb 2012
    Location: Houston, Texas, United States
    Age: 29
    Stats: 5'10", 165 lbs
    Posts: 3,318
    Rep Power: 99
    alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000)
    Visit alg0801's BodySpace
    alg0801 is offline
    Originally Posted by BroHusky View Post
    Lol didnt take phaggot OP long to get RED
    I asked the mods to make me red from 800 rep power and so they did. bulking and cutting my rep power with intermittent repping.
    *Disregard Females Acquire Bagels crew*
    *Only person to text me Happy New Years was my Orthodontist crew*
    *Talk to pretty girl at bar, lay down at night dreaming of life together crew*

    B: 215lbs
    P: 135lbs
    D: 425lbs
    S: 295lbs
    Reply With Quote

  18. #18
    are u made sonny BroHusky's Avatar
    Join Date: Aug 2012
    Age: 25
    Stats: 6'1", 200 lbs
    Posts: 1,082
    Rep Power: 2533
    BroHusky has reached the pinnacle! Best possible rank! (+1000000) BroHusky has reached the pinnacle! Best possible rank! (+1000000) BroHusky has reached the pinnacle! Best possible rank! (+1000000) BroHusky has reached the pinnacle! Best possible rank! (+1000000) BroHusky has reached the pinnacle! Best possible rank! (+1000000) BroHusky has reached the pinnacle! Best possible rank! (+1000000) BroHusky has reached the pinnacle! Best possible rank! (+1000000) BroHusky has reached the pinnacle! Best possible rank! (+1000000) BroHusky has reached the pinnacle! Best possible rank! (+1000000) BroHusky has reached the pinnacle! Best possible rank! (+1000000) BroHusky has reached the pinnacle! Best possible rank! (+1000000)
    Visit BroHusky's BodySpace
    BroHusky is offline
    Originally Posted by alg0801 View Post
    I asked the mods to make me red from 800 rep power and so they did. bulking and cutting my rep power with intermittent repping.
    All I can see is
























































    RED
    Looks in 90% of car mirrors discretely Crew
    Direct ab work 10 times a year Crew
    No abs Crew
    Misc at work Crew
    Feminists are scum of the earth Crew
    Philly Crew
    Reply With Quote

  19. #19
    Registered User sharkweek50's Avatar
    Join Date: Aug 2010
    Age: 26
    Stats: 5'10", 212 lbs
    Posts: 1,788
    Rep Power: 2574
    sharkweek50 has reached the pinnacle! Best possible rank! (+1000000) sharkweek50 has reached the pinnacle! Best possible rank! (+1000000) sharkweek50 has reached the pinnacle! Best possible rank! (+1000000) sharkweek50 has reached the pinnacle! Best possible rank! (+1000000) sharkweek50 has reached the pinnacle! Best possible rank! (+1000000) sharkweek50 has reached the pinnacle! Best possible rank! (+1000000) sharkweek50 has reached the pinnacle! Best possible rank! (+1000000) sharkweek50 has reached the pinnacle! Best possible rank! (+1000000) sharkweek50 has reached the pinnacle! Best possible rank! (+1000000) sharkweek50 has reached the pinnacle! Best possible rank! (+1000000) sharkweek50 has reached the pinnacle! Best possible rank! (+1000000)
    Visit sharkweek50's BodySpace
    sharkweek50 is offline
    Originally Posted by alg0801 View Post
    Week 1: Bench 160x6 ~194 1RM
    Week 2: Bench 170x6 ~206 1RM
    Week 3: Bench 180x3 ~205 1RM
    Week 5: Bench 165x7 ~204 1RM
    Week 6: Bench 175x5 ~208 1RM
    Week 7: Bench 185x4 ~215 1RM PR OF PEACE.

    Started @ 160lbs
    Now @ 173lbs

    13lb gain in 2 months. Put on a bit more fat than planned. Gym consistency has been low with getting married and all. Going to do a minicut for a month and then continue bulking.

    rate progress.

    Anyone else loving 5/3/1?
    why the fukk are you running 5/3/1 with a bench max of 200?

    You need to get on some linear progression
    **Kneedraggers Crew**
    ** Misc Firearms Crew**
    Reply With Quote

  20. #20
    Registered User Mai91's Avatar
    Join Date: Jun 2012
    Location: Liverpool, Merseyside, United Kingdom (Great Britain)
    Age: 23
    Stats: 6'0", 256 lbs
    Posts: 1,351
    Rep Power: 529
    Mai91 has a reputation beyond repute. Second best rank possible! (+100000) Mai91 has a reputation beyond repute. Second best rank possible! (+100000) Mai91 has a reputation beyond repute. Second best rank possible! (+100000) Mai91 has a reputation beyond repute. Second best rank possible! (+100000) Mai91 has a reputation beyond repute. Second best rank possible! (+100000) Mai91 has a reputation beyond repute. Second best rank possible! (+100000) Mai91 has a reputation beyond repute. Second best rank possible! (+100000) Mai91 has a reputation beyond repute. Second best rank possible! (+100000) Mai91 has a reputation beyond repute. Second best rank possible! (+100000) Mai91 has a reputation beyond repute. Second best rank possible! (+100000) Mai91 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Mai91's BodySpace
    Mai91 is offline
    was mirin then realised LBS.
    Current;
    Squat: 205 KG x 1 (451 lbs) Bench: 130 KG x 1 (286 lbs) Deadlift: 235 KG x 1 (518 lbs)
    Total: 570 KG (1256 lbs)
    Reply With Quote

  21. #21
    Registered User ChikN10der's Avatar
    Join Date: Apr 2012
    Stats: 5'10", 175 lbs
    Posts: 10,237
    Rep Power: 3871
    ChikN10der has reached the pinnacle! Best possible rank! (+1000000) ChikN10der has reached the pinnacle! Best possible rank! (+1000000) ChikN10der has reached the pinnacle! Best possible rank! (+1000000) ChikN10der has reached the pinnacle! Best possible rank! (+1000000) ChikN10der has reached the pinnacle! Best possible rank! (+1000000) ChikN10der has reached the pinnacle! Best possible rank! (+1000000) ChikN10der has reached the pinnacle! Best possible rank! (+1000000) ChikN10der has reached the pinnacle! Best possible rank! (+1000000) ChikN10der has reached the pinnacle! Best possible rank! (+1000000) ChikN10der has reached the pinnacle! Best possible rank! (+1000000) ChikN10der has reached the pinnacle! Best possible rank! (+1000000)
    Visit ChikN10der's BodySpace
    ChikN10der is offline
    Originally Posted by alg0801 View Post
    I asked the mods to make me red from 800 rep power and so they did. bulking and cutting my rep power with intermittent repping.
    y u lie
    Reply With Quote

  22. #22
    Registered User alg0801's Avatar
    Join Date: Feb 2012
    Location: Houston, Texas, United States
    Age: 29
    Stats: 5'10", 165 lbs
    Posts: 3,318
    Rep Power: 99
    alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000)
    Visit alg0801's BodySpace
    alg0801 is offline
    Originally Posted by ChikN10der View Post
    y u lie
    http://forum.bodybuilding.com/showth...g0801+make+red
    *Disregard Females Acquire Bagels crew*
    *Only person to text me Happy New Years was my Orthodontist crew*
    *Talk to pretty girl at bar, lay down at night dreaming of life together crew*

    B: 215lbs
    P: 135lbs
    D: 425lbs
    S: 295lbs
    Reply With Quote

  23. #23
    Registered User brbacquiring's Avatar
    Join Date: Jun 2012
    Stats: 8'4", 350 lbs
    Posts: 5,371
    Rep Power: 1433
    brbacquiring has reached the pinnacle! Best possible rank! (+1000000) brbacquiring has reached the pinnacle! Best possible rank! (+1000000) brbacquiring has reached the pinnacle! Best possible rank! (+1000000) brbacquiring has reached the pinnacle! Best possible rank! (+1000000) brbacquiring has reached the pinnacle! Best possible rank! (+1000000) brbacquiring has reached the pinnacle! Best possible rank! (+1000000) brbacquiring has reached the pinnacle! Best possible rank! (+1000000) brbacquiring has reached the pinnacle! Best possible rank! (+1000000) brbacquiring has reached the pinnacle! Best possible rank! (+1000000) brbacquiring has reached the pinnacle! Best possible rank! (+1000000) brbacquiring has reached the pinnacle! Best possible rank! (+1000000)
    Visit brbacquiring's BodySpace
    brbacquiring is offline
    Originally Posted by sharkweek50 View Post
    why the fukk are you running 5/3/1 with a bench max of 200?

    You need to get on some linear progression
    People have very different strength levels, brah. Linear gains stop well before that point for a whole lot of people, you only get a few months of that **** anyway. After that, basically it's a case of fooling yourself into thinking you've made gains when you haven't actually progressed at all - like the OP is doing currently. Cycling weights up and down, bulking and cutting - it all just disguises the fact that we're making no ****ing gains at all and haven't since our first 6 months of lifting.
    Could have been a slayer.
    Reply With Quote

  24. #24
    Registered User wollo7's Avatar
    Join Date: May 2011
    Location: Florida, United States
    Stats: 6'0", 237 lbs
    Posts: 796
    Rep Power: 414
    wollo7 has a reputation beyond repute. Second best rank possible! (+100000) wollo7 has a reputation beyond repute. Second best rank possible! (+100000) wollo7 has a reputation beyond repute. Second best rank possible! (+100000) wollo7 has a reputation beyond repute. Second best rank possible! (+100000) wollo7 has a reputation beyond repute. Second best rank possible! (+100000) wollo7 has a reputation beyond repute. Second best rank possible! (+100000) wollo7 has a reputation beyond repute. Second best rank possible! (+100000) wollo7 has a reputation beyond repute. Second best rank possible! (+100000) wollo7 has a reputation beyond repute. Second best rank possible! (+100000) wollo7 has a reputation beyond repute. Second best rank possible! (+100000) wollo7 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit wollo7's BodySpace
    wollo7 is offline
    very brave op

    5/3/1 was a good routine, especially for dl&squat for me, bench went absolutely nowhere lol
    "classic Miscer dilemma...

    where to spend our money?....

    Cheap hooker vs. Nintendo 3DS" -- Chikbrah
    Reply With Quote

  25. #25
    Registered User alg0801's Avatar
    Join Date: Feb 2012
    Location: Houston, Texas, United States
    Age: 29
    Stats: 5'10", 165 lbs
    Posts: 3,318
    Rep Power: 99
    alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000)
    Visit alg0801's BodySpace
    alg0801 is offline
    Originally Posted by sharkweek50 View Post
    why the fukk are you running 5/3/1 with a bench max of 200?

    You need to get on some linear progression
    You're 212lbs. I'll drop down to around 168lbs just by losing water weight when I lower caloric intake. You're over 40lbs heavier than I am. Linear progression is not the same for everyone. We don't start with the same base. I started with under 130lbs LBM benching 60lbs for 8 reps to failure.

    You also have a misunderstanding of how 5/3/1 works. You're not only adding 5lbs a month and the progression is not "slow". You're setting rep PRs pretty much every day.

    Originally Posted by wollo7 View Post
    very brave op

    5/3/1 was a good routine, especially for dl&squat for me, bench went absolutely nowhere lol
    I'm not really doing 5/3/1 for squat and deadlift right now. I have no idea how to setup for my proportions so I'm doing a lot of form work with moderate weight. Basically experimenting with things over a large number of reps. Also, flexibility issues from obsessive PC gaming for entire life. I can basically stiff-leg deadlift 405lbs for 2 reps which can't be healthy for my lower back

    Liking the gains on OHP and Bench though.
    Last edited by alg0801; 07-02-2013 at 11:31 AM.
    *Disregard Females Acquire Bagels crew*
    *Only person to text me Happy New Years was my Orthodontist crew*
    *Talk to pretty girl at bar, lay down at night dreaming of life together crew*

    B: 215lbs
    P: 135lbs
    D: 425lbs
    S: 295lbs
    Reply With Quote

  26. #26
    Needs to bulk Kenshinhimora's Avatar
    Join Date: Sep 2010
    Age: 23
    Stats: 6'1", 175 lbs
    Posts: 1,305
    Rep Power: 1545
    Kenshinhimora has reached the pinnacle! Best possible rank! (+1000000) Kenshinhimora has reached the pinnacle! Best possible rank! (+1000000) Kenshinhimora has reached the pinnacle! Best possible rank! (+1000000) Kenshinhimora has reached the pinnacle! Best possible rank! (+1000000) Kenshinhimora has reached the pinnacle! Best possible rank! (+1000000) Kenshinhimora has reached the pinnacle! Best possible rank! (+1000000) Kenshinhimora has reached the pinnacle! Best possible rank! (+1000000) Kenshinhimora has reached the pinnacle! Best possible rank! (+1000000) Kenshinhimora has reached the pinnacle! Best possible rank! (+1000000) Kenshinhimora has reached the pinnacle! Best possible rank! (+1000000) Kenshinhimora has reached the pinnacle! Best possible rank! (+1000000)
    Visit Kenshinhimora's BodySpace
    Kenshinhimora is offline
    Originally Posted by sharkweek50 View Post
    why the fukk are you running 5/3/1 with a bench max of 200?

    You need to get on some linear progression
    I know that you're trying to state that OP should go on a more aggressive form of progression but just to clarify:

    You add 5 lbs to upper and 10 lbs to lower body lifts on 5/3/1. That is linear progression as you are adding a set amount of weight per interval of time.
    My weightloss / body composition guide:

    *****://docs.google.com/document/d/1d4mKi51EUUWQOUKz43QtAHrL8KUtwB9P-idTay597oc/pub

    8/26/12-5/4/13 cut in my bodyspace
    Reply With Quote

  27. #27
    Registered User F2.'s Avatar
    Join Date: Aug 2005
    Posts: 6,943
    Rep Power: 7822
    F2. has reached the pinnacle! Best possible rank! (+1000000) F2. has reached the pinnacle! Best possible rank! (+1000000) F2. has reached the pinnacle! Best possible rank! (+1000000) F2. has reached the pinnacle! Best possible rank! (+1000000) F2. has reached the pinnacle! Best possible rank! (+1000000) F2. has reached the pinnacle! Best possible rank! (+1000000) F2. has reached the pinnacle! Best possible rank! (+1000000) F2. has reached the pinnacle! Best possible rank! (+1000000) F2. has reached the pinnacle! Best possible rank! (+1000000) F2. has reached the pinnacle! Best possible rank! (+1000000) F2. has reached the pinnacle! Best possible rank! (+1000000)
    F2. is offline
    Originally Posted by alg0801 View Post
    We all start out with the same base amirite?
    I started out benching 50 pounds. who cares
    Reply With Quote

  28. #28
    Registered User CLB33's Avatar
    Join Date: Jul 2012
    Stats: 6'3", 201 lbs
    Posts: 397
    Rep Power: 53
    CLB33 has a brilliant future. Third best rank! (+40000) CLB33 has a brilliant future. Third best rank! (+40000) CLB33 has a brilliant future. Third best rank! (+40000) CLB33 has a brilliant future. Third best rank! (+40000) CLB33 has a brilliant future. Third best rank! (+40000) CLB33 has a brilliant future. Third best rank! (+40000) CLB33 has a brilliant future. Third best rank! (+40000) CLB33 has a brilliant future. Third best rank! (+40000) CLB33 has a brilliant future. Third best rank! (+40000) CLB33 has a brilliant future. Third best rank! (+40000) CLB33 has a brilliant future. Third best rank! (+40000)
    Visit CLB33's BodySpace
    CLB33 is offline
    Im liking 5/3/1 as well, but i don't think you made much progress tbh. You started with a max of 194@ 160 Lbs, gained 13 Lbs and only at 215?
    Reply With Quote

  29. #29
    Registered User alg0801's Avatar
    Join Date: Feb 2012
    Location: Houston, Texas, United States
    Age: 29
    Stats: 5'10", 165 lbs
    Posts: 3,318
    Rep Power: 99
    alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000) alg0801 has a brilliant future. Third best rank! (+40000)
    Visit alg0801's BodySpace
    alg0801 is offline
    Originally Posted by CLB33 View Post
    Im liking 5/3/1 as well, but i don't think you made much progress tbh. You started with a max of 194@ 160 Lbs, gained 13 Lbs and only at 215?
    Gained around 8lbs if you don't include the excess water retention. Not all of that is muscle of course.
    *Disregard Females Acquire Bagels crew*
    *Only person to text me Happy New Years was my Orthodontist crew*
    *Talk to pretty girl at bar, lay down at night dreaming of life together crew*

    B: 215lbs
    P: 135lbs
    D: 425lbs
    S: 295lbs
    Reply With Quote

  30. #30
    Registered User DYELbreh's Avatar
    Join Date: May 2013
    Stats: 5'11", 185 lbs
    Posts: 218
    Rep Power: 80
    DYELbreh has a brilliant future. Third best rank! (+40000) DYELbreh has a brilliant future. Third best rank! (+40000) DYELbreh has a brilliant future. Third best rank! (+40000) DYELbreh has a brilliant future. Third best rank! (+40000) DYELbreh has a brilliant future. Third best rank! (+40000) DYELbreh has a brilliant future. Third best rank! (+40000) DYELbreh has a brilliant future. Third best rank! (+40000) DYELbreh has a brilliant future. Third best rank! (+40000) DYELbreh has a brilliant future. Third best rank! (+40000) DYELbreh has a brilliant future. Third best rank! (+40000) DYELbreh has a brilliant future. Third best rank! (+40000)
    Visit DYELbreh's BodySpace
    DYELbreh is offline
    That's terrible to be perfectly honest. You need to be on something like 5x5. The 5/3/1 isn't useful until your max is close to 300. Benching once per week is full retard for someone with your strength level.
    <><>Spring----->Summer Cutters Crew<><>
    <><><><><>Always Pick 6 Crew<><><><><>
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout