Im doing a full body routine. Today I woke up, and most of my muscles were sore. Today is a rest day, but tomorrow my muscles will most likely be sore. So my question is, can i still workout my muscles even if theyre sore? Its not even that much, only a bit.
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07-02-2013, 08:30 AM #1Registered User
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If muscles are sore can i still work them out next workout?
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07-02-2013, 08:32 AM #2That's up to you, keep in mind though that becoming injured is far more likely to happenOriginally Posted by erima98
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07-02-2013, 08:32 AM #3Registered User
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I wouldnt train them eat more protein to recover faster
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07-02-2013, 08:38 AM #4Registered User
- Join Date: Jan 2013
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But would it be overtraining if i trained with sore muscles?
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