I currently am 5'8 ,180lbs, 12% bodyfat. I really want to get down to 170lbs at 8% bodyfat. Does anyone have any advice on good macronutrient/refeed ratios.
4 days of the week 20f/40c/40p -2000kcal
2 days of the week 40f/10c/40p-2000kcal (keto days)
1 day of the week 10f/50c/30p-2500kcal (refeed day)
I plan on following this setup and decreasing kcal by 200 each week until i get to my desired weight, any suggestions?
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Thread: Macros to mac hoes?!?!?!?
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07-02-2013, 07:11 AM #1Registered User
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Macros to mac hoes?!?!?!?
"If you get better each day, every day will be the Best day of your Life"
"Slay the Dragon, Save the Princess"
"In order to get to Heaven, we must first go through Hell"
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07-02-2013, 07:14 AM #2Registered User
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bump
"If you get better each day, every day will be the Best day of your Life"
"Slay the Dragon, Save the Princess"
"In order to get to Heaven, we must first go through Hell"
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07-02-2013, 07:48 AM #3After 3 minutes?Originally Posted by SuperManDan8
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07-03-2013, 10:22 PM #4Registered User
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I used to have your same exact stats, and now I'm at your desired stats.. Coincidence? Lol
Anyways, I kept my macros at 2500cals @ 40p/40c/20f, and did startmaster for 25min post workout. Every 2 week I would increase the cardio 5mim until I was sailing at 50min. Got down to 5"8, 173@7.1% ****ing shredded.
But guys on dont like cardio, so hit 2000cals @40/40/20, with 1 refeed meal
Per day to upregulate metabolism
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