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  1. 09-06-2013, 09:38 PM #1
    DamienCx
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    How long before competition should i stop taking EC?

    I am currently 8 weeks out, have been taking the Ephedrine/Caffeine stack for about 5 days now. I started at 200mg of Caffeine and 16mg of ehpedrine daily, and am now at 200mg of caffeine and 20mg of ephedrine 2x daily...man does this **** work, but im not sure how close i should actually get to the show before actually stopping, does anyone have any insight? Thanks
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  2. 09-06-2013, 10:02 PM #2
    garrettkirkman
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    why do you have to stop?
    bench: 275
    deadlift:385
    squat: 335

    currently bulking till 210 then cutting to 195 8% bf

    any questions on landscaping feel free to pm, ran my own landscaping company for 5 years.
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  3. 09-07-2013, 12:33 PM #3
    DamienCx
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    Originally Posted by garrettkirkman View Post
    why do you have to stop?
    Because your already in a catabolic state and especially in the last 2 weeks i could see it being detrimental to muscle fullness and on peak week even more so when you are carbing up.
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  4. 09-08-2013, 08:45 AM #4
    kidkemp
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    Also because it is on the banned substance list in some federations?

    Just kidding, but regardless, I would cut ephedrine out a 1 week out and caffeine can be kept in all the way up until show day.
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