16 years old , going for mass !

[Bry385]

Protein : 200-220 grams
Carbohydrates : 250 - 300 grams
Fats : 80 grams

[nightfx]

You've got an aesthetic future ahead of you.

[JNicko]

You're 5'7 dude, you'll build a frame in no time...
I'm not saying you gain muscle faster than anyone else, you just have a smaller area to fill, so your frame grows faster, relative to tall people
Good luck bro, may the gainz be with you

[Bry385]

Thanks for the replies guys , I hope that I reach the 5"10 mark
May the gainz be with all of us !

[jedi-dude]

Damn good base for a 16 year old. How long you been lifting?

[Bry385]

I started in february , but before that I was boxing for 2 years and before that I played soccer for 8 years

[Big_Dip]

Protein : 200-220 grams
Carbohydrates : 250 - 300 grams
Fats : 80 grams

16 and you look like that. Jealous.

[Bry385]

Thanks man that gives me Motivation

[PHOENiXz]

Protein : 200-220 grams
Carbohydrates : 250 - 300 grams
Fats : 80 grams

****in beast.

You're 16 and you're 5'7" = High as **** testosterone levels + Quick gains on a small frame = ****in sick kunt

[Cookezilla]

I only turned 17 recently too brah, just stick at it and gains will pile on. I've only been lifting six months and I haven't stopped gaining, whilst losing body fat at the same time

[Bry385]

I only turned 17 recently too brah, just stick at it and gains will pile on. I've only been lifting six months and I haven't stopped gaining, whilst losing body fat at the same time

Hey , You're Transformation is really inspiring , turned 16 in April

[blackhound]

with only 16 years old. Awesome

Continue training and eating!!! broh! you are going to be very good.

[Retrab]

Sick size, especially in your shoulders vs waist ratio, for 16 man! The only real advice I would say is (and to be fair, this could just be the angle of the 3rd pic)to spend a bit more time doing arms (including forearms). Then again I was awkward as **** at 16 so it could just be a 'growth' thing that everything balances out eventually - Still a pretty incredible base dude and you got time on your side

[Bry385]

Sick size, especially in your shoulders vs waist ratio, for 16 man! The only real advice I would say is (and to be fair, this could just be the angle of the 3rd pic)to spend a bit more time doing arms (including forearms). Then again I was awkward as **** at 16 so it could just be a 'growth' thing that everything balances out eventually - Still a pretty incredible base dude and you got time on your side

Thanks For the advice , I appreciate it You're right , have to work on my forearms !

[Brahrker]

You're 5'7 dude, you'll build a frame in no time...
I'm not saying you gain muscle faster than anyone else, you just have a smaller area to fill, so your frame grows faster, relative to tall people
Good luck bro, may the gainz be with you

this is possibly the most retarded thing manmores come out with, frame width is not relative to height at all, so i really don't see how this is a valid argument lol. I probably have a far wider scapula and ribcage than a lot of people who are your height.

[Souiless]

no rush Bro

[JNicko]

I only turned 17 recently too brah, just stick at it and gains will pile on. I've only been lifting six months and I haven't stopped gaining, whilst losing body fat at the same time

Dudeeeeeeeee - you're in Liverpool
On topic Opie, you'll put mass on in no time
I started at 16, turned 17 in may, been working out for 6-7 months

[Bry385]

no rush Bro

Lol , I am not rushing anything

[Marcusb92]

Dem symmetrical abs! Jelly..

[Cookezilla]

Dudeeeeeeeee - you're in Liverpool
On topic Opie, you'll put mass on in no time
I started at 16, turned 17 in may, been working out for 6-7 months

Reps for fellow scouse brah

[kevinostaj]

Looking good man, keep it up

[Bry385]

Looking good man, keep it up

Thanks , I will :P

[paleoeirik]

Looks very good for your age! Hit the compound movements and eat big

[Bry385]

Protein : 200-220 grams
Carbohydrates : 250 - 300 grams
Fats : 80 grams

from the side // :

[Brendan550]

Mirin shoulder to waist ratio brah,im 16 aswell. Wish i was lean when i started to see dem gains come fast but i was a fat khunt couldnt see **** made me demotivated. But you should see gains come fast with that BF%. Good luck bro!

[Bry385]

Mirin shoulder to waist ratio brah,im 16 aswell. Wish i was lean when i started to see dem gains come fast but i was a fat khunt couldnt see **** made me demotivated. But you should see gains come fast with that BF%. Good luck bro!

thanks man , posts like this motivate me