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  1. #1
    Registered User lexiemac's Avatar
    Join Date: Jun 2013
    Location: qld, Australia
    Age: 21
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    Wink Plans without supplements

    Hi from Australia,

    I am just wondering if there are any workout and nutrition plans on here that still give great results without the use of supplements. I'm only a student so I can't afford the protein powders etc... and just making enough for good fresh food.

    any advice would be awesome!
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  2. #2
    pro style DeeezNuttz's Avatar
    Join Date: Oct 2009
    Location: Madison, Wisconsin, United States
    Age: 23
    Stats: 6'4", 230 lbs
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    yes. Haven't taken a supplement (except a multi) in like 3 years and I'm doing better now than when I was on them. You just gotta know what youre doing
    [A]lpha [B]eard [C]rew
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