**OFFICIAL** July 7th - October 1st [2013] Fat Loss Competition

[Justin23454]

I try to post here atleast once a day, but almost no one else does Hope everyone is still sticking to their weight loss plan, even if not posting

[NONOPUST]

Still going strong here! Just been busy as all heck with summer classes and helping my dad build a deck. Doing so in 100 degree weather sucks by the way lol

[IndecisiveGirl]

Weight is up and down but I'm at least maintaining. See by the end of the week if any loss. All trial and error getting the diet right lol. It's weird getting used to weighing food ha.

[Justin23454]

man, I took my daughter to the doc. and I was looking through the papers, 6 y/o are supposed to be eating 1,500 close to what im eating to cut... lol... im eating like a 6 y/o girl

[McGarnigle]

man, I took my daughter to the doc. and I was looking through the papers, 6 y/o are supposed to be eating 1,500 close to what im eating to cut... lol... im eating like a 6 y/o girl

What's your height weight Justin?

[Justin23454]

6feet 210lbs 1675 cals for -2lbs a week. But im not sticking to it to hardcore

[Earlbolus]

Still in the game.

So far everything is going okay, I guess I will lose some weight this week, but that it won´t be much. Ah well, all little bits together will still be a lot!

[Beornmod]

Relaxed Sunday, shot up 2.5 pounds Monday morning; slowly working that back off. This morning I was back to Sunday weight. I'm hoping I can lose something by Sunday.

Have to admit to some high frustration: I have been following a strict diet since mid-March. Lost 45 pounds by June; since then I can't go lower but by tiny increments easily regained. Was down to 1300 calories a day and running, but that wasn't working; started lifting in June, upped to 2000 for workout days and 1500 for days off. More muscle less fat, but still can't break the 200 pounds barrier. My doctor tells me I need to do 200 mins of cardio weekly to make more progress. (Not happening.) Pretty frustrated.

But Go Team Blue. I'm trying.

[BLK00TJ]

I have been fluctuating up and down all week. I somehow gained 1.5 lbs even staying on diet and keeping up with the workouts earlier this week. I went to bed feeling really bloated the night before to the point of looking up how to get rid of it. Too much fiber, not enough... too much water, not enough. Oh well. I missed workouts for the last two days but cut calories to make up for it by removing one meal. The suck part is that Sunday is my birthday and the wife is taking me out Saturday night. I'm going to have to workout in beastmode tomorrow to make up for those possible calories. Leg day with cardio!

[KillianScott]

Still in it. Down .6 lbs this week so far but that's a win. I've been working 15 hours a day and eating pretty poorly because I don't have time to go home or a place to store/prepare my meals. The upside is that I've been moving furniture all day in 90 plus degree heat so I am burning calories like crazy.

Still got in all of my stronglifts 5x5 workouts this week

[peps170]

still went hard this week and lost an additional 2 pounds from this morning (saturday) , hopefully i manage to lose a bit more for tomorrow! Haven't had a cheat meal or binge since the start of this competition except for an icecream and doing daily cardio, hopefully i get to my target weight sooner than expected!

[Earlbolus]

Lost 0.6 lbs this week, eehh. It´s not much and I hoped for more, then again, this was expected and a loss is a loss.

Let´s rock this coming week!

[IndecisiveGirl]

Lost 0.4lbs this week much more steady how I wanted it.

[Ecooke21]

Pretty sure I will be winning this contest.

Ive let my team down.. I gained just under 1/2 l/b this week.. I was hoping to see 256-7 this morning, but didn't, 260.3..

I had a couple of pieces of pizza last night, i think that may have lead to some water gain.. my diet for this past week has ben pretty close to where it needs to be.. feeling kind of defeated....

i WILL be down to 256-257 next sunday.. srs.. maybe more if what i am holding is water.. i do feel bloated today..

[BLK00TJ]

185 this morning for a 1 lb loss. Exactly what I'd expect from a 500 calorie a day deficit. I'm going to try to step it up a bit in both diet and workouts and see what happens.

[numbner41]

118.6. Another pound down.
In other news my Grandother died which is why I have not been around.

[Nelsonpk27]

Still 295lbs today,must have stalled, hope I see a drop in the following week.
Come on the blues

[Justin23454]

118.6. Another pound down.
In other news my Grandother died which is why I have not been around.

I'm sorry to hear that. bad things always seem to happen when people try and do better for themselves. Just keep at it the best you can, and again sorry to hear that. Also, gj losing another lb.

[Justin23454]

I'm down to 208.8 from 210.4 sooo just under 2lbs (1.6lb loss)

[cpprogress]

Didn't even come close to my goal of getting under 250 this week. I have to get there next week, no excuses. Less than two pounds left to go.

[Beornmod]

Started the week Monday with a 2.5 pound upward spike. Thought it would come back off easily, but it didn't. Lifted heavy 3x, cardio 1x, diet was near perfect, but didn't work for me. Going to increase cardio next week. Very sorry Team Blue!!!!

Current weight: 201.9, up .9 from last week.

[madhessian]

Down only .4 of a pound this week. On vacation, so I'm just happy to see no gain. Did a bunch of walking but way too much eating. Back to reality tomorrow.

[billthekill2012]

118.6. Another pound down.
In other news my Grandother died which is why I have not been around.

Sorry, to hear of your loss.

[billthekill2012]

175.4 > 173.0 down 2.4 lbs.

Still on that "sedentary time" from my injured shoulder. Diet is still doing good:




Going to do a refeed today. 400 grams of carbs here i come.

[bally18]

down to 191, keep it brahs and brahettes!

[McGarnigle]

Bad week for me. Some of the previous weeks eating on the road may have come to roost.

Back at it with a secret weapon this week!

[Paendrag]

I'm really happy being able to have a 1lb loss, I really didn't think I would get it.

[MoeLester]

Good job guys, let's keep this up. I'm down to 204, a little over 1lb loss for the week.

[Jdoes36oh]

What's up guys, I'm down to 161.6, been strict on my diet all week, and hit the gym 5x this week. Hope everyone else is doing well.

Team red

[tmkeehn]

Down to 185 this week. I got all my workouts in and a few cardio sessions and I'm back to my original weight at 185. At least we're headed in the right direction! -2lbs.