Olympic weightlifter Lu Xiaojun's diet (pic)
for unaware
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06-30-2013, 02:20 PM #108' miscer checking in
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Olympic weightlifter Lu Xiaojun's diet (pic)
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06-30-2013, 02:22 PM #2
so alpha
Take nothing for granted and enjoy life as a whole, the ups and downs, its all part of the ride and makes us who we are. -saffaBRAH (RIP)
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RIP mainsqueeze530 1991-2013
SACRAMENTO KINGS
SAN FRANCISCO 49ERS
Starting weight: 119
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06-30-2013, 02:22 PM #3Executive User
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If i liked seafood I bet that meal would taste great
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06-30-2013, 02:22 PM #4Registered User
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Dude is straight up monster
---Likes front squats more than back squats crew---
---Likes overhead press more than bench press crew---
---Can't argue with deadlifts crew---
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06-30-2013, 02:23 PM #508' miscer checking in
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how many calories a day you think this mother****er is eating
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06-30-2013, 02:23 PM #6Raynaud's Disease
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inb4 weighlifting showdown
Origin of "Rape Sloth" meme:
http://imgur.com/a/KITDV
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06-30-2013, 02:23 PM #7being old rules
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don't forget the stuffed filet de cell tech
MAGA crew
Late 30s crew
CS crew
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06-30-2013, 02:24 PM #8Only 7 posts. Misc is getting slow.Originally Posted by retiredrunner
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06-30-2013, 02:24 PM #908' miscer checking in
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Originally Posted by retiredrunner
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06-30-2013, 02:24 PM #10Primus Inter Pares
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Lu is such a boss, he makes that 230 front squat look easy as hell.
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06-30-2013, 02:29 PM #11
How much does he weigh
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06-30-2013, 02:30 PM #12Mula Mula
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IN.
If you look at the food, it's very healthy. I see crab there and chicken. hnnnggRudyrude ranked my facial aesthetics 7/10 (Winter Bulk) - 8/10 (Summer Cut)
S&P/Cologne
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06-30-2013, 02:31 PM #13First Nation Genetics
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If i wasn't allergic to seafood, that could be great.
Quebec Crew
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06-30-2013, 02:32 PM #14Registered User
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110% natty
Current Running Vert 35-36 Inch - Goal 43 Inch
Goal weight - 175
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06-30-2013, 02:32 PM #15
that front squat was fuking unreal. didnt even strain
Starting: 6'0 140 14%bf
Current: 6'1 181 11%
Goal: 6'1 205 9%
*10 000g of fish oil a day to breath under water crew*
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06-30-2013, 02:34 PM #16Banned
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06-30-2013, 02:35 PM #17Ah yes, the magic cell tech. The part I don't get is why 99.99% of everyone else on cell tech isn't close to this guy? Pardon my ignorance on the issue.Originally Posted by retiredrunner
"And oh, the marvel of it! the marvel of it! That tiny men should live and breathe and work, and drive so frail a contrivance of wood and cloth through so tremendous an elemental strife!" -Jack London
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Always pick #2 Crew
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06-30-2013, 02:37 PM #18Registered User
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That dude is a fuking machine, reminds me of Ivan Drago. Instead of being engineered to kill, he was engineered to lift. Lift heavy heavy ass weight that is.
Last edited by StevieMe; 06-30-2013 at 02:43 PM.
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06-30-2013, 02:38 PM #19Banned
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wood marry/10
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06-30-2013, 02:39 PM #20Registered User
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Dat cell tron calorie partitioning of peace
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06-30-2013, 02:40 PM #21Registered User
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BC he is a fuking god. Everyone else is on tech too and he makes them look like punk biches.Originally Posted by FeFocus
---Likes front squats more than back squats crew---
---Likes overhead press more than bench press crew---
---Can't argue with deadlifts crew---
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06-30-2013, 02:41 PM #22Registered User
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cause his diets likely much better and hes probably naturally fairly strong already.Originally Posted by FeFocus
*ελευθερία ή θάνατος*
~ελληνικο crew~
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06-30-2013, 02:41 PM #23Registered User
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That back is a work of art.
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06-30-2013, 02:45 PM #24Registered User
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in the last video, he weighed in at 76 kilos or ~167lbsOriginally Posted by SmarterChild
**MISC LIFTING CREW**
1k+
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06-30-2013, 02:47 PM #25lift, laugh, love
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lu xiao is such a beast!
his clean and jerk is unreal, how he doesnt actually jerk it in the conventional sense, he does that snatch movement, mind = nukedShred now or 5ever hold your peas
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06-30-2013, 02:48 PM #26Hairiest Miscer
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That's what happens when that's your life and your country is dedicated to your success.Originally Posted by FeFocus
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06-30-2013, 02:48 PM #2750 shades of feel
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Scary to think how good and how strong he would be if he started earlier than 18
*John GOAT Florence crew*
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06-30-2013, 02:49 PM #28Registered User
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Dimas did it too. Requires your shoulders to be made of fukin kevlar. Unreal.Originally Posted by mikevall
---Likes front squats more than back squats crew---
---Likes overhead press more than bench press crew---
---Can't argue with deadlifts crew---
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06-30-2013, 02:50 PM #29I like Peanut Butter
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overhead jerk as opposed to the split jerk, so fuking alphaOriginally Posted by mikevall
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06-30-2013, 02:50 PM #30Registered User
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Originally Posted by TheFeels
Current Running Vert 35-36 Inch - Goal 43 Inch
Goal weight - 175
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