My 4 Month progress

[Souiless]

Hi guys i cant add photos because im new check my profile to see 4 month progress and tell me,

"okay its normal" or "u doing something wrong".

5' 8"
Bodyweight 165 Pounds

Benchpress 155 Pounds i can lift

3 - 4 days lifting for a week, every day different muscle group, 3 SET 8 - 12 REP

for first 2 month i got no diet and my bodyweight was hit 178 pounds.

now my first meal and last meal of day is only 1 scoop whey gold standart + Milk : 500 Calories total

so in noon i eat what ever i want (Expect Pizza) : 1000 - 1200 Calories total

my abdominals like ill never come out and I think my chest still not wide enough

bytheway, I dont shave because, girls really like it here

[BeNNNN02]

I can see a lower bodyfat in the pec and abs region. You definitely made some gains, gj brah!

[DMX512]

Great job

[Souiless]

Thanks!