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  1. #1
    Banned thatGuyyy's Avatar
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    Unhappy I can't go below parallel on squats

    Is it my height? Or do I just have flexibility issues?
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  2. #2
    Registered User amikaelmorris's Avatar
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    height has nothing to do with it, sometimes taller people will have initial problems but it can all be fixed with mobility work and stretching





    mobilityWOD has tons of stuff on it
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  3. #3
    Injured Lastman13's Avatar
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    Yes you can phaggot
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  4. #4
    it's a bench not a chair JackMigger's Avatar
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    Originally Posted by Lastman13 View Post
    Yes you can phaggot
    this is actually true
    I used to think I couldn't, checked out tons of form videos, lowered my weights and had no problems since.
    Das id mane - Sigmund Freud


    mirin ATG form in avi?
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  5. #5
    soon 2 be "The SquatBrah" blu51994's Avatar
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    lower your weight and work on your form srs


    was doing 225 with chit form (parallel or a little abv parallel) but then stopped ego lifting and lowered my weight to go atg
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  6. #6
    ༼ つ◕_◕༽つ MOLLY ༼ つ◕_◕༽つ koloxid's Avatar
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    u shouldnt need to go below parallel unless u oly lift

    edit: also most of u phaggots dont even go atg, u go slightly below parallel and claim atg. rustles my jmibobs
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  7. #7
    Registered User DK_82's Avatar
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    Supporting all the answers ITT. Also, someone posted one of the MobilityWod videos, but there are so many more videos on his Youtube that will help you with your mobility. Check some of them out, lots and lots of useful info/stretches on there.
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  8. #8
    Banned tektherapripper's Avatar
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    Originally Posted by koloxid View Post

    edit: also most of u phaggots dont even go atg, u go slightly below parallel and claim atg. rustles my jmibobs
    so much this. love when some jack ass goes on about 'atg baby only way to do it' followed by a squat that is just below parallel. not sayin u have to go atg, but if ur going to say you go atg, ur ass better be hitting ur calves.
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  9. #9
    Walt Jr Prednisone666's Avatar
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    Originally Posted by koloxid View Post
    u shouldnt need to go below parallel unless u oly lift

    edit: also most of u phaggots dont even go atg, u go slightly below parallel and claim atg. rustles my jmibobs
    this. also OP try squatting low bar if you don't already, feels much more comfortable for me, and some of my taller lifting friends prefer it to high bar.
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  10. #10
    Banned RepTillFailure's Avatar
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    I've seen this 6'5" PLer in my gym squat bellow parallel.

    You lack mobility etc...
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  11. #11
    Banned thatGuyyy's Avatar
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    Thanks for the helpful responses brahs
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  12. #12
    Registered User Bandingo's Avatar
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    Are you a narrow or wide stance guy. If narrow get some Olympic lifting shoes.
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  13. #13
    Fifteen Tango TerrorAP2's Avatar
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    Work on form and flexibility and it will come. Best of luck, OP.
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