was doing 225 with chit form (parallel or a little abv parallel) but then stopped ego lifting and lowered my weight to go atg
When I was 5 years old, my mother always told me that being shredded was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘shredded’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.
Supporting all the answers ITT. Also, someone posted one of the MobilityWod videos, but there are so many more videos on his Youtube that will help you with your mobility. Check some of them out, lots and lots of useful info/stretches on there.
edit: also most of u phaggots dont even go atg, u go slightly below parallel and claim atg. rustles my jmibobs
so much this. love when some jack ass goes on about 'atg baby only way to do it' followed by a squat that is just below parallel. not sayin u have to go atg, but if ur going to say you go atg, ur ass better be hitting ur calves.