Thanks in advance guys. Wanting to get to 8/9% and do a body recomp and slow bulk from there. Tell me what you think my bf is now, where to go from here an how to go about getting there. Appreciate it.
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Thread: Bodyfat % take a look
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06-30-2013, 08:50 AM #1Registered User
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Bodyfat % take a look
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06-30-2013, 09:07 AM #2Registered User
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Wow nice body man, i think your Bf% is like 10%Originally Posted by Jmadden44
it's my opinion
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06-30-2013, 09:12 AM #3Registered User
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10 or 11 percent. Nice work man
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06-30-2013, 09:55 AM #4Registered User
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Bump. Anyone else?
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06-30-2013, 10:00 AM #5Registered User
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I could really do with some idea of my bf% please everyone as I have no way of knowing it recently. Please can someone help?
Pain is temporary, Pride is forever.
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06-30-2013, 10:46 AM #6Registered User
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Great body!! About 10% BFOriginally Posted by Jmadden44
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06-30-2013, 10:55 AM #7
About 11%. Great job, man.
Hey, you guise.
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06-30-2013, 12:39 PM #8Registered User
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Really that lean guys? I'd guess high 12s
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06-30-2013, 12:46 PM #9Registered Anne Goose
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I would say 12. Good physique man. Got some nice vascularity on them forearms
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06-30-2013, 01:48 PM #10Registered User
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Really gotta hit the abs and upper chest next bulk. I'm gettin low bf and they aren't poppin. Guess they aren't there.Originally Posted by lca1986
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06-30-2013, 02:00 PM #11Registered User
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Would say in the 10-12%.
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06-30-2013, 02:05 PM #12Registered User
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yeah 12%, add some mass to your pecks
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06-30-2013, 03:52 PM #13Registered User
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How much longer will it take to drop that 3-4%?
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06-30-2013, 03:55 PM #14
11% for sure.
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06-30-2013, 03:58 PM #15Registered User
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my guess is 11.5%
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06-30-2013, 04:05 PM #16
11-12
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sit there and don't know what to do when people sing happy birthday to me crew*
Thread killer crew*
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06-30-2013, 04:08 PM #17Registered User
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12ish . keep it up
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06-30-2013, 05:29 PM #18Registered User
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Thanks guys. Any tips on those few pounds left? Think I have 7-8 pounds of fat left to lose.
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06-30-2013, 06:56 PM #19Mindset is a choice
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Very similar physique to me, definitely the 10-11 range. As for the removal of the last few pounds of fat, just keep eating clean and maybe throw in a tiny bit of cardio a couple times a week.
I never lose.......Either I win, or I learn
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06-30-2013, 08:25 PM #20Registered User
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I'm pretty rampant on cardio already lol. Like 45 mins LISS 4x weekly.Originally Posted by defyant
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07-01-2013, 01:18 AM #21Registered User
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Best muscle sparing means of getting to 8% quickly?
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07-01-2013, 01:49 AM #22Registered User
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10-11% currently
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07-01-2013, 01:52 AM #23Registered User
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12% good effort!
Under natural lighting aswell
Hater goin hate
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07-01-2013, 02:23 AM #24Registered User
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Bump
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07-01-2013, 05:48 AM #25Registered User
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Could be 10 or 12, depending on how big your abs are underneath
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07-01-2013, 08:31 AM #26Registered User
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Any more tips on the last few pounds?
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07-01-2013, 07:33 PM #27Registered User
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Thanks guys
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07-01-2013, 08:14 PM #28Registered User
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how do you plan on doing a recomp?
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07-03-2013, 06:15 AM #29Registered User
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Follow macdonalds approach, eat at maintenance with at least 100g carbs per day 1g/lb of protein and the rest fat.Originally Posted by avokshi2000
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07-03-2013, 02:39 PM #30Registered User
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Good job!
About 12% I would say
it's my opinion
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