When do you start moving your knees on a RDL?
http://www.exrx.net/WeightExercises/...nDeadlift.html
On the exrx page, it begins late in the move, around the point where he's at 10 o'clock.
Also, it looks like his hips shoot back early on. My thought was that you keep the hips in place and then bend the knees when flexibility becomes an issue.
Any ideas? Links to a good RDL explanation is much appreciated.
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Results 1 to 6 of 6
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06-30-2013, 08:01 AM #1E-Mailce
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Romanian Deadlift- Is exrx correct?
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06-30-2013, 08:20 AM #2Registered User
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This forum is great! Wish I found it years ago.....
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06-30-2013, 08:32 AM #3Registered User
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The gif on exrx is not correct... that lifter is lifting with a rounded upper back. The video wgh posted is more like it.
How to eliminate lower back rounding (aka "butt-wink") in the squat, a definitive guide:
http://forum.bodybuilding.com/showthread.php?t=153644231
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06-30-2013, 09:27 AM #4Fulk of peace
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Def agree. Here's an article http://www.bodyrecomposition.com/tra...l-vs-sldl.htmlOriginally Posted by wannagoheavy
PRs - Sq / B / D / Total
Gym - 425 / 255 / 463 / -
Meet - 413 / 248 / 463 / 1124 @ 220
Meet - 391 / 242 / 468 / 1102 @ 181
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06-30-2013, 09:36 AM #5Bootless Errand
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Perform RDLs as demonstrated in the vid in post #2, and you'll be good to go.
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
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06-30-2013, 10:20 AM #6E-Mailce
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Very nice video. Thanks. I will be definitely applying what I've seen here. I watched it and thought "Ohh, its all in the hips"
and then immediately thought of this
http://www.youtube.com/watch?v=7PbRZ5QMAs0
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