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  1. #1
    E-Mailce Ageispolis's Avatar
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    Romanian Deadlift- Is exrx correct?

    When do you start moving your knees on a RDL?

    http://www.exrx.net/WeightExercises/...nDeadlift.html

    On the exrx page, it begins late in the move, around the point where he's at 10 o'clock.

    Also, it looks like his hips shoot back early on. My thought was that you keep the hips in place and then bend the knees when flexibility becomes an issue.

    Any ideas? Links to a good RDL explanation is much appreciated.
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  2. #2
    Registered User wannagoheavy's Avatar
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    This forum is great! Wish I found it years ago.....
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  3. #3
    Registered User tidnab's Avatar
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    The gif on exrx is not correct... that lifter is lifting with a rounded upper back. The video wgh posted is more like it.
    How to eliminate lower back rounding (aka "butt-wink") in the squat, a definitive guide:

    http://forum.bodybuilding.com/showthread.php?t=153644231
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  4. #4
    Fulk of peace FunkymonkAW's Avatar
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    Originally Posted by wannagoheavy View Post
    Def agree. Here's an article http://www.bodyrecomposition.com/tra...l-vs-sldl.html
    squat: 390
    bench: 225
    dead: 405

    rebuilding...
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  5. #5
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    Perform RDLs as demonstrated in the vid in post #2, and you'll be good to go.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  6. #6
    E-Mailce Ageispolis's Avatar
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    Very nice video. Thanks. I will be definitely applying what I've seen here. I watched it and thought "Ohh, its all in the hips"

    and then immediately thought of this

    http://www.youtube.com/watch?v=7PbRZ5QMAs0
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