When do you start moving your knees on a RDL?
On the exrx page, it begins late in the move, around the point where he's at 10 o'clock.
Also, it looks like his hips shoot back early on. My thought was that you keep the hips in place and then bend the knees when flexibility becomes an issue.
Any ideas? Links to a good RDL explanation is much appreciated.
06-30-2013, 08:01 AM #1
Romanian Deadlift- Is exrx correct?
06-30-2013, 08:20 AM #2
06-30-2013, 08:32 AM #3
06-30-2013, 09:27 AM #4PRs - Sq / B / D / Total
Gym - 425 / 255 / 451 / -
Meet - 413 / 248 / 463 / 1124
06-30-2013, 09:36 AM #5
- Join Date: Feb 2008
- Location: United States
- Posts: 78,644
- Rep Power: 1470602
Perform RDLs as demonstrated in the vid in post #2, and you'll be good to go.No brain, no gain.
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Ironwill2008 Workout Journal:
06-30-2013, 10:20 AM #6
Very nice video. Thanks. I will be definitely applying what I've seen here. I watched it and thought "Ohh, its all in the hips"
and then immediately thought of this