~~ L.F. Chat v8.0 ~~ Drop 10lbs with Ice Water and THESE Negative Calorie Foods -->

[moore93]

I was kidding, I was kidding!!!!!!! lolol terrified.

Terrified? Fuk u bich. I'll bench you for 50 reps.

[biggoron]

Terrified? Fuk u bich. I'll bench you for 50 reps.

Mooretech rage. Not even once

[moore93]

Mooretech rage. Not even once

3000mg

[LegallyBlondee]

Mooretech rage. Not even once

LOL didn't mean it in a bad way Moore

[phoenixr2]

Dont act like you all have important things going on tonight.

[Serpentarius]

"moore come sit with us "

[moore93]

"moore come sit with us "

No thanks brah.

Too bad too, I think the one on the right has a decent face.

[Serpentarius]

No thanks brah.

Too bad too, I think the one on the right has a decent face.

[moore93]

Are you agreeing with me by posting a weird yes nod, or just randomly posting a retarded gif?

[cunfewzed]

Are you agreeing with me by posting a weird yes nod, or just randomly posting a retarded gif?

The world may never know.

[Serpentarius]

Are you agreeing with me by posting a weird yes nod, or just randomly posting a retarded gif?

[biggoron]

Serps gone full potato

[Effex25705]

My god, haven't been on here in ages xD

[biggoron]

Lol. Jimmies = rustled

http://forum.bodybuilding.com/showth...13&pagenumber=

[missladyj]

I need to come in here and complain more often. Lost 2 lbs so sitting @ 148lbs. Feels like my arms are getting smaller though /sigh. It's all good, going to do lots of chins to get dem biceps back as soon as I'm eating normally again.

[missladyj]

Making this asap....






Ingredients

1 lb boneless, skinless chicken breasts
4 oz pepper jack cheese, shredded (you can use up to 6 oz)
1 c frozen spinach, thawed and drained (you can also use fresh cooked spinach)
2 tbsp olive oil
1 tbsp breadcrumbs (I use Italian style)
Sea salt, to taste
Freshly ground black pepper, to taste
Lots of toothpicks

Directions

Preheat oven to 180 (350 degreesf ).

Flatten the chicken to 1/4-inch thickness.

In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.

Combine the Cajun seasoning and breadcrumbs together in a small bowl.

Spoon about 1/4 c of the spinach mixture onto each chicken breast. Roll each chicken breast tightly and fasten the seams with several toothpicks. This part requires a tiny bit of skill and I typically use about 8 toothpicks in each roll to ensure none of the filling seeps out. Be sure to count how many total toothpicks were used!

Brush each chicken breast with the olive oil. Sprinkle the Cajun seasoning mixture evenly over all. Sprinkle any remaining spinach and cheese on top of chicken (optional).

Place the chicken seam-side up onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through.

Remove the toothpicks before serving. Count to make sure you have removed every last toothpick. Serve whole or slice into medallians

[Hummina]

Making this asap....


[img]https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash3/947301_511401328919821_219560183_n.jpg[img]
Ingredients

1 lb boneless, skinless chicken breasts
4 oz pepper jack cheese, shredded (you can use up to 6 oz)
1 c frozen spinach, thawed and drained (you can also use fresh cooked spinach)
2 tbsp olive oil
1 tbsp breadcrumbs (I use Italian style)
Sea salt, to taste
Freshly ground black pepper, to taste
Lots of toothpicks

Directions

Preheat oven to 180 (350 degreesf ).

Flatten the chicken to 1/4-inch thickness.

In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.

Combine the Cajun seasoning and breadcrumbs together in a small bowl.

Spoon about 1/4 c of the spinach mixture onto each chicken breast. Roll each chicken breast tightly and fasten the seams with several toothpicks. This part requires a tiny bit of skill and I typically use about 8 toothpicks in each roll to ensure none of the filling seeps out. Be sure to count how many total toothpicks were used!

Brush each chicken breast with the olive oil. Sprinkle the Cajun seasoning mixture evenly over all. Sprinkle any remaining spinach and cheese on top of chicken (optional).

Place the chicken seam-side up onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through.

Remove the toothpicks before serving. Count to make sure you have removed every last toothpick. Serve whole or slice into medallians

hmmmmm.....me thinks this will be dinner tonight. though no pepper jack is present in my house. cheddar it is!

[csb5731]

That would look exceptionally good next to some po-ta-toes.

[missladyj]

hmmmmm.....me thinks this will be dinner tonight. though no pepper jack is present in my house. cheddar it is!

Same thing, and fat free cheddar at that but oh well, looks like it will be pretty damn good regardless! Now I just need some toothpicks lol

That would look exceptionally good next to some po-ta-toes.

[img]http://th01.deviantart.net/fs32/200H/f/2008/207/4/e/Potatoes_by_blondesanta.jpg[img]

Yea I could see potatoes or rice really setting it off. Probably will end up doing that on refeed day.

[NitrogenWidget]

Drop a few lbs - Pull-up number goes up by two on the first set & 1 on the next two sets.

[missladyj]

Well, you haven't posted many boob pics, can't really comment. Inbox is ready, preferably in a corset. Plz respond.

Well I don't have a corset but I have a pic of me in my tank top.

[NitrogenWidget]

Well I don't have a corset but I have a pic of me in my tank top.

you are going to eventually need a new car.
One with it's own air bags.

[missladyj]

you are going to eventually need a new car.
One with it's own air bags.

Nah, somebody just adjusted mah damn seat!!



http://youtu.be/E3WlOWMP9KA

[Serpentarius]

Well I don't have a corset but I have a pic of me in my tank top.

what about bra/panties? For progress pic purposes

[Ammex]

U guys mad I'm making like $1000 today to misc?

[phoenixr2]

U guys mad I'm making like $1000 today to misc?

Whats conversion rate right now to USD? I havent looked at it for years.

[Ammex]

Whats conversion rate right now to USD? I havent looked at it for years.

$1.05. It was on par until the 2013 rally. I don't mind the USD rally though, because my investments are in USD, and I bought it when USD was weaker.

[phoenixr2]

Got some car people in here don't we?

Got suspension for my car finally. Oh I love this feel with my feals.

[phoenixr2]

$1.05. It was on par until the 2013 rally. I don't mind the USD rally though, because my investments are in USD, and I bought it when USD was weaker.

Good money. Too bad we werent CEOing doing 1k a day right?

[biggoron]

Got some car people in here don't we?

Got suspension for my car finally. Oh I love this feel with my feals.

Nulllogik is the big car guy