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  1. #1
    Registered User WIUHITMAN's Avatar
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    How bad is one night of drinking going to hurt me???

    I haven't drank in probably 2 months, but i would like to thursday night, maybe 4 or 5 beers, a couple shots at most. i'm more worried about how it will affect my workout the next day,,, and how many miles i will have to run to take it all back,,,,,, thoughts?
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  2. #2
    Avant Labs DiosItaliano's Avatar
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    Originally Posted by WIUHITMAN View Post
    I haven't drank in probably 2 months, but i would like to thursday night, maybe 4 or 5 beers, a couple shots at most. i'm more worried about how it will affect my workout the next day,,, and how many miles i will have to run to take it all back,,,,,, thoughts?
    i wouldnt ever workout the next day
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  3. #3
    Swag On Skull Crusher Chris's Avatar
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    Originally Posted by DiosItaliano View Post
    i wouldnt ever workout the next day
    i agree wait until its all out of your system before you workout. you will preform better that way
    Si vis pacem, para bellum
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  4. #4
    Professional Tough-Guy IrockZ's Avatar
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    dont drink period end of sentence. it hurts you alot more than you think. makes your skin loose, you lose that tight look. most i have is a glass of wine wit my sunday night cheat.. a bowl of whole wheat pasta and a big ass steak.. lol but thas it.. wen im at the club i drink water wit lemon..
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  5. #5
    Registered User WIUHITMAN's Avatar
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    well crap,,,,,,,,ya know if someone could make some calorie free, non-potent alcohol for you body you would be extremely rich
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  6. #6
    ISSA CPT/CSPN BigStew's Avatar
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    Originally Posted by WIUHITMAN View Post
    I haven't drank in probably 2 months, but i would like to thursday night, maybe 4 or 5 beers, a couple shots at most. i'm more worried about how it will affect my workout the next day,,, and how many miles i will have to run to take it all back,,,,,, thoughts?
    I wouldn't worry about it.
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  7. #7
    recovering small guy gymgrown's Avatar
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    You definitely don't want to work out the next day. Consider that day shot.
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  8. #8
    Registered User ironford's Avatar
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    Originally Posted by gymgrown View Post
    You definitely don't want to work out the next day. Consider that day shot.
    after a few beers, why not?
    seriouly if you drink 3 beers and don't feel any different the next day how bad would it really hurt you if you didn't eat bad? i know alcohol slows down your matabilism but if its just a couple beers is it really that bad?
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  9. #9
    recovering small guy gymgrown's Avatar
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    Originally Posted by fordraceing_man View Post
    after a few beers, why not?
    seriouly if you drink 3 beers and don't feel any different the next day how bad would it really hurt you if you didn't eat bad? i know alcohol slows down your matabilism but if its just a couple beers is it really that bad?
    Who's talking about 3 beers? He said 4 or 5 beers plus a couple of shots. That's enough to get me pretty thoroughly drunk. I don't know the science behind it, but I think working out when you're recovering from alky increases your risk of muscle injury.
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  10. #10
    Registered User ironford's Avatar
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    ok, then my question how much will 3 beers hurt?
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  11. #11
    Registered User Bobisnew's Avatar
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    i used to drink constantly, but even when i do I ate food, im in college...drinkin well it runs college. Do it now and then and don't stress it, unless your competin or something, if u feel fine then lift the next day. Muscle injury???? Well yea its not good dec.'s test. and all, but I don't thing it directyl leads to a serious muscle injury, unless you lift stupid, now your limits, drink in moderation. how many miles to run?...depends on metabolism I know kids who are twigs and drink like its there job, train hard and you'll be fine.
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  12. #12
    Funk Slap Bass ericTHEninja's Avatar
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    It all depends on your goals. If you're training for a show, obviously you don't drink. If you're doing it b/c you enjoy it and have no deadlines on where you need to be, then f it and have a few drinks. Don't listen to the guy who says "don't do it, end of sentence." It's all about your goals and what you want out of it.

    Depending on how much it hits you, lifting the next day is kind of pointless. You can try to counter the affects by doing 8 oz of water per beer, eating a whole food protein meal (read: chicken), and drinking water before you go to bed, but it really will only knock out/down a hangover the next day. Alcohol mutilates your testosterone levels for a little while so you might fall short a few reps on each of your exercises.
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