Bicep mass growth stopped

[tafiela]

Hello, i started working again three months ago and although my bicep was growing pretty good now its at a phase where it hasn't changed in the past 25 days. i usually do 4 different exercises with 4-5 sets and 10 reps for biceps and usually by the last set im unable to life 15lb more than 5 times (i usually life ~40lb each arm). im taking hydro protein, BSN AMinos and sometimes Beta-Cret with the Amino as pre work. Any tips or ideas?

thanks in advance!

[GKC45]

lmao

[-=FLEX=-]

Your supps are all wrong. None of those are targeted for bicep growth.

[Phattso]

Bridge jumping might help you, OP. 1 rep is all that is required.

[doughnutgut]

Hello, i started working again three months ago and although my bicep was growing pretty good now its at a phase where it hasn't changed in the past 25 days. i usually do 4 different exercises with 4-5 sets and 10 reps for biceps and usually by the last set im unable to life 15lb more than 5 times (i usually life ~40lb each arm). im taking hydro protein, BSN AMinos and sometimes Beta-Cret with the Amino as pre work. Any tips or ideas?

thanks in advance!

Fap with other = bigger (BICEP) ... I might have to start to life for growth...

[tsoden]

Focus on a strict all bicep routine. two hours a day, seven days a week, for 6 months.

[lolakitten]

[orangegoblin]

Give it 34.5 days and report back.

[Reality_Check]

Hello, i started working again three months ago and although my bicep was growing pretty good now its at a phase where it hasn't changed in the past 25 days. i usually do 4 different exercises with 4-5 sets and 10 reps for biceps and usually by the last set im unable to life 15lb more than 5 times (i usually life ~40lb each arm). im taking hydro protein, BSN AMinos and sometimes Beta-Cret with the Amino as pre work. Any tips or ideas?

thanks in advance!

Thanks for the laugh!

[BankWalker]

Well, 3 months of growth is about all the biceps are good for. If you didn't get the desired size in 3 months you should probably just quit lifting.

[dazlittle]

Hello, i started working again three months ago and although my bicep was growing pretty good

As you appear to be focussing on the growth of only one of your biceps I would drop all barbell work and just dumbell curl with the one bicep you are hoping to grow.

[Old-Time-Lifter]

As you appear to be focussing on the growth of only one of your biceps I would drop all barbell work and just dumbell curl with the one bicep you are hoping to grow.

Sounds legit. ^^^

[Whiskeyjack]

Sixteen-20 sets for a golfball sized muscle seems a lot to me, first off.

You may not be using good form or eating enough, or the right food.

You may have plateaued. You may have reached your peak (pun intended), though I doubt it.

If you're smooth, sharpening up will make any and all muscles look bigger and more impressive.

[ironwill2008]

Hello, i started working again three months ago and although my bicep was growing pretty good now its at a phase where it hasn't changed in the past 25 days. i usually do 4 different exercises with 4-5 sets and 10 reps for biceps and usually by the last set im unable to life 15lb more than 5 times (i usually life ~40lb each arm). im taking hydro protein, BSN AMinos and sometimes Beta-Cret with the Amino as pre work. Any tips or ideas?

thanks in advance!

What's the rest of your routine look like?

Are your other body parts continuing to improve?

[tornmuscle123]

up your fapping.

[mtpockets]

implants

[davidolson22]

Duh, this thread tells any moron how to build bicepts.

http://forum.bodybuilding.com/showth...hlight=bicepts

[2nd_chance]

Synthol

[Geoff Richards]

squat

[gorbyak]

I think the only thing to really work is "Air Humping".

[Old-Time-Lifter]

Synthol

Absolutely, once you've stalled for more than a couple of weeks it's time to go for broke...

[Do_Somethin]

squat

Squats are always the solution.

[w8killer]

Curl in the squat rack. That should do the trick!

[Brackneyc]

Follow around a really old guy, or a really young guy, and do what they do, and ask A LOT of questions.

[ntrllftr]

3 months....


Just 3 months..... I was told that I should quit because I stopped seeing gains after 20 years. hmm!

[djflex]

Its simple really, triple the volume. Aim for 200 reps per biceps w/o , 3-4 times a week.

Also , have you considered an expensive test booster?

[Corbi]

squat

Sadly a few people on this site have given that answer when asked about building up arms and they were dead serious.

[Brackneyc]

Sadly a few people on this site have given that answer when asked about building up arms and they were dead serious.

But the increased T levels due to squatting helps to grow all muscles. LOL.

[DocHoss]

Squats are always the solution.

Right! Squats are always the answer.



What was the question again?

Follow around a really old guy, or a really young guy, and do what they do, and ask A LOT of questions.

Maybe also touch his biceps and ask how to look like that.

[Corbi]

But the increased T levels due to squatting helps to grow all muscles. LOL.

Yep, more of that ignorant broscience that refuses to die.