Hello guys. I have this question. How can I increase my bmi? I am cutting right now at 2000 on off days and 2300 on workout days but it seems to low for a guy with my stats. Plus I barely lose any fat. I've never crash dieted so I don't think I have damaged my metabolism. At 2300 calories I am fine, I don't feel hungry. So i might have a slow metabolism. My mother also has hypothyroidism, I might have inherited?
Anyways, I say a video of layne norton (one of the metabolic damage ones) where he said that you can keep increasing your carbs by 4-5g and fats 1-2g each week and your body absorbs it without gaining fat. Would this work for me or is it for people with damaged metabolisms? Is there anything else I could do?
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Thread: How to increase my BMI.
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06-28-2013, 10:49 AM #1
How to increase my BMI.
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06-28-2013, 10:52 AM #2
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06-28-2013, 10:52 AM #3
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06-28-2013, 10:54 AM #4
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06-28-2013, 10:55 AM #5
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06-28-2013, 11:33 AM #6
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06-28-2013, 11:35 AM #7
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06-28-2013, 11:59 AM #8
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06-28-2013, 12:01 PM #9
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06-28-2013, 12:26 PM #10
bmi= body mass index
BMI is calculated from your height and weight. The more you weigh, the higher your BMI.
You're talking about BMR and TDEE. Like everyone else is saying, to increase what your body burns without gaining weight, you need to increase your activity. To increase your basal metabolic rate, you need to gain lean body mass.
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06-28-2013, 12:37 PM #11
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06-28-2013, 02:13 PM #12
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06-28-2013, 02:26 PM #13
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06-28-2013, 03:48 PM #14
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06-28-2013, 05:59 PM #15
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