24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 11 of 11
  1. #1
    Registered User djansen's Avatar
    Join Date: Jun 2006
    Location: Tempe, Arizona, United States
    Age: 26
    Posts: 7,763
    BodyPoints: 27483
    Rep Power: 18847
    djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000)
    Visit djansen's BodySpace
    djansen is offline

    Most bioavailable forms of zinc and magnesium?

    Doing a little research and planning on taking them before bed but there are so many forms to choose from and claims I don't know what to believe.
    which forms are proven? and any truth to taking copper with zinc?

    I have a simple zinc (as zinc gluconate) and mag (as mag oxide) bottle and from some sources it seems like i'm just pissing them out.
    If God did not want us to eat animals, he would not have made them out of meat.

    Answer to whole egg questions
    http://forum.bodybuilding.com/showthread.php?p=178259761#post178259761

    Im not your friend buddy!
    Reply With Quote

  2. #2
    Enormously Cute Quadzilla99's Avatar
    Join Date: Jan 2007
    Stats: 6'4", 267 lbs
    Posts: 2,890
    Rep Power: 8685
    Quadzilla99 is a name known to all. (+5000) Quadzilla99 is a name known to all. (+5000) Quadzilla99 is a name known to all. (+5000) Quadzilla99 is a name known to all. (+5000) Quadzilla99 is a name known to all. (+5000) Quadzilla99 is a name known to all. (+5000) Quadzilla99 is a name known to all. (+5000) Quadzilla99 is a name known to all. (+5000) Quadzilla99 is a name known to all. (+5000) Quadzilla99 is a name known to all. (+5000) Quadzilla99 is a name known to all. (+5000)
    Visit Quadzilla99's BodySpace
    Quadzilla99 is offline
    Albion chelated magnesium is great. Mag citrate is good and cheap too. As is magnesium malate which also provides malic acid which may have some performance enhancing effects if taken before exercise.

    Zinc I would avoid:
    http://suppversity.blogspot.com/2010...onate.html?m=1

    http://suppversity.blogspot.com/2012...-days.html?m=1

    http://suppversity.blogspot.com/2010...l-all.html?m=1
    phaggy opinions+certainty=douchebag status
    Reply With Quote

  3. #3
    cutting deeAvi's Avatar
    Join Date: Feb 2011
    Posts: 3,480
    Rep Power: 3323
    deeAvi is a glorious beacon of knowledge. (+2500) deeAvi is a glorious beacon of knowledge. (+2500) deeAvi is a glorious beacon of knowledge. (+2500) deeAvi is a glorious beacon of knowledge. (+2500) deeAvi is a glorious beacon of knowledge. (+2500) deeAvi is a glorious beacon of knowledge. (+2500) deeAvi is a glorious beacon of knowledge. (+2500) deeAvi is a glorious beacon of knowledge. (+2500) deeAvi is a glorious beacon of knowledge. (+2500) deeAvi is a glorious beacon of knowledge. (+2500) deeAvi is a glorious beacon of knowledge. (+2500)
    deeAvi is offline
    magnesium oxide is pretty much worthless

    you should of got magnesium citrate

    http://www.ncbi.nlm.nih.gov/pubmed/2407766
    Reply With Quote

  4. #4
    chicano brah TheDesertFox's Avatar
    Join Date: Oct 2008
    Location: Texas, United States
    Stats: 6'0", 200 lbs
    Posts: 6,562
    Rep Power: 4033
    TheDesertFox is a glorious beacon of knowledge. (+2500) TheDesertFox is a glorious beacon of knowledge. (+2500) TheDesertFox is a glorious beacon of knowledge. (+2500) TheDesertFox is a glorious beacon of knowledge. (+2500) TheDesertFox is a glorious beacon of knowledge. (+2500) TheDesertFox is a glorious beacon of knowledge. (+2500) TheDesertFox is a glorious beacon of knowledge. (+2500) TheDesertFox is a glorious beacon of knowledge. (+2500) TheDesertFox is a glorious beacon of knowledge. (+2500) TheDesertFox is a glorious beacon of knowledge. (+2500) TheDesertFox is a glorious beacon of knowledge. (+2500)
    Visit TheDesertFox's BodySpace
    TheDesertFox is offline
    Funny, I've been looking into these two supplements for the past few hours as I myself also have the same form of these two minerals as you. I already threw away all my mag oxide and I'm thinking about doing the same with the zinc. So far it seems like Zinc Picolinate is the best form of zinc, go for NOW Zinc Picolinate which is what I'm going to buy. As for Magnesium, it seems orotate, taurate, malate or citrate are the best choices. I went for Source Naturals Ultra-Mag which doesn't have any oxide and is also sold here on bb.com
    I report back.
    Reply With Quote

  5. #5
    Registered User djansen's Avatar
    Join Date: Jun 2006
    Location: Tempe, Arizona, United States
    Age: 26
    Posts: 7,763
    BodyPoints: 27483
    Rep Power: 18847
    djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000)
    Visit djansen's BodySpace
    djansen is offline
    Originally Posted by Quadzilla99 View Post
    Albion chelated magnesium is great. Mag citrate is good and cheap too. As is magnesium malate which also provides malic acid which may have some performance enhancing effects if taken before exercise.

    Zinc I would avoid:
    http://suppversity.blogspot.com/2010...onate.html?m=1

    http://suppversity.blogspot.com/2012...-days.html?m=1

    http://suppversity.blogspot.com/2010...l-all.html?m=1
    wow, interesting on the zinc. I have never heard this before
    Originally Posted by TheDesertFox View Post
    Funny, I've been looking into these two supplements for the past few hours as I myself also have the same form of these two minerals as you. I already threw away all my mag oxide and I'm thinking about doing the same with the zinc. So far it seems like Zinc Picolinate is the best form of zinc, go for NOW Zinc Picolinate which is what I'm going to buy. As for Magnesium, it seems orotate, taurate, malate or citrate are the best choices. I went for Source Naturals Ultra-Mag which doesn't have any oxide and is also sold here on bb.com
    I was looking up mag orotate and my only concern is that is like CEE with strong claims but no proof of them and no more effective than other forms.
    prob gonna pick up some mag citrate.
    thanks gents
    If God did not want us to eat animals, he would not have made them out of meat.

    Answer to whole egg questions
    http://forum.bodybuilding.com/showthread.php?p=178259761#post178259761

    Im not your friend buddy!
    Reply With Quote

  6. #6
    ★ ★ ★ ★ ★ powercage's Avatar
    Join Date: Nov 2010
    Stats: 6'1", 222 lbs
    Posts: 37,283
    Rep Power: 161070
    powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000)
    Visit powercage's BodySpace
    powercage is offline
    I use orotate
    Controlled Labs Warder
    Email: Powercage [at] ControlledLabs.com
    www.ControlledLabs.com

    ►Free Samples◄
    http://forum.bodybuilding.com/showthread.php?t=161762693

    Free Controlled Labs supps for your CL labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
    Reply With Quote

  7. #7
    Platinum Member eldawg's Avatar
    Join Date: Apr 2006
    Location: Canada
    Stats: 5'8"
    Posts: 10,347
    BodyPoints: 20916
    Rep Power: 17416
    eldawg is a splendid one to behold. (+10000) eldawg is a splendid one to behold. (+10000) eldawg is a splendid one to behold. (+10000) eldawg is a splendid one to behold. (+10000) eldawg is a splendid one to behold. (+10000) eldawg is a splendid one to behold. (+10000) eldawg is a splendid one to behold. (+10000) eldawg is a splendid one to behold. (+10000) eldawg is a splendid one to behold. (+10000) eldawg is a splendid one to behold. (+10000) eldawg is a splendid one to behold. (+10000)
    Visit eldawg's BodySpace
    eldawg is offline
    I prefer Albion's magnesium chelate or magnesium malate. L-OptiZinc Monomethlonine is good but as mentioned earlier, I'd keep the daily supplemental intake in the 15-30mg range.
    Reply With Quote

  8. #8
    IG - @pump_fiend Blacklac's Avatar
    Join Date: Feb 2012
    Location: Michigan, United States
    Stats: 5'9", 187 lbs
    Posts: 3,604
    Rep Power: 7135
    Blacklac is a name known to all. (+5000) Blacklac is a name known to all. (+5000) Blacklac is a name known to all. (+5000) Blacklac is a name known to all. (+5000) Blacklac is a name known to all. (+5000) Blacklac is a name known to all. (+5000) Blacklac is a name known to all. (+5000) Blacklac is a name known to all. (+5000) Blacklac is a name known to all. (+5000) Blacklac is a name known to all. (+5000) Blacklac is a name known to all. (+5000)
    Visit Blacklac's BodySpace
    Blacklac is offline
    Originally Posted by powercage View Post
    I use orotate
    What brand? I have a bottle of Advanced Research Magnesium Orotate, but it's a bit pricey.
    Certified Fapologist

    My protein shake brings all the girls to the yard
    A protein shake a day keeps the bullies away

    ~3 years and +40lbs later...
    Reply With Quote

  9. #9
    Registered User djansen's Avatar
    Join Date: Jun 2006
    Location: Tempe, Arizona, United States
    Age: 26
    Posts: 7,763
    BodyPoints: 27483
    Rep Power: 18847
    djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000) djansen is a splendid one to behold. (+10000)
    Visit djansen's BodySpace
    djansen is offline
    Originally Posted by powercage View Post
    I use orotate
    have you seen any data on this form?

    Originally Posted by eldawg View Post
    I prefer Albion's magnesium chelate or magnesium malate. L-OptiZinc Monomethlonine is good but as mentioned earlier, I'd keep the daily supplemental intake in the 15-30mg range.
    do you mean 150-300? my citrate says 1 cap is 125mg
    If God did not want us to eat animals, he would not have made them out of meat.

    Answer to whole egg questions
    http://forum.bodybuilding.com/showthread.php?p=178259761#post178259761

    Im not your friend buddy!
    Reply With Quote

  10. #10
    Blue Star Nutraceuticals Gym God's Avatar
    Join Date: Oct 2006
    Location: Guelph, Ontario, Canada
    Age: 42
    Stats: 5'10", 192 lbs
    Posts: 15,290
    BodyPoints: 5249
    Rep Power: 95466
    Gym God has a brilliant future. Third best rank! (+40000) Gym God has a brilliant future. Third best rank! (+40000) Gym God has a brilliant future. Third best rank! (+40000) Gym God has a brilliant future. Third best rank! (+40000) Gym God has a brilliant future. Third best rank! (+40000) Gym God has a brilliant future. Third best rank! (+40000) Gym God has a brilliant future. Third best rank! (+40000) Gym God has a brilliant future. Third best rank! (+40000) Gym God has a brilliant future. Third best rank! (+40000) Gym God has a brilliant future. Third best rank! (+40000) Gym God has a brilliant future. Third best rank! (+40000)
    Visit Gym God's BodySpace
    Gym God is online now
    I use zinc and magnesium is the aspartate form.
    ☆☆☆ JOINT ARMOUR™- BETTER JOINTS. BIGGER LIFTS.™ - COMING SOON ☆☆☆

    Blue Star Nutraceuticals™ ~ Better By Design™
    www.BlueStarNutraceuticals.com

    Chris Belanger - Vice President, Sales
    chris@bluestarnutraceuticals.com
    Reply With Quote

  11. #11
    Resident Polymath WIULifter's Avatar
    Join Date: Aug 2008
    Location: Illinois, United States
    Stats: 5'11", 210 lbs
    Posts: 6,958
    Rep Power: 22374
    WIULifter has much to be proud of. One of the best! (+20000) WIULifter has much to be proud of. One of the best! (+20000) WIULifter has much to be proud of. One of the best! (+20000) WIULifter has much to be proud of. One of the best! (+20000) WIULifter has much to be proud of. One of the best! (+20000) WIULifter has much to be proud of. One of the best! (+20000) WIULifter has much to be proud of. One of the best! (+20000) WIULifter has much to be proud of. One of the best! (+20000) WIULifter has much to be proud of. One of the best! (+20000) WIULifter has much to be proud of. One of the best! (+20000) WIULifter has much to be proud of. One of the best! (+20000)
    Visit WIULifter's BodySpace
    WIULifter is offline
    I brother uses transdermal magnesium...havent looked to far into it....be something worth looking into.
    Reply With Quote

Reply

Similar Threads

  1. Benefits of ZMA
    By Straight2Ace in forum Supplements
    Replies: 7
    Last Post: 08-17-2009, 09:27 AM
  2. New MET-Rx Products Have Been Launched!!!!!!
    By MCWTRAINER in forum Company Promotion
    Replies: 117
    Last Post: 03-29-2009, 07:03 AM
  3. science of ZMA
    By saku in forum Supplement Science
    Replies: 38
    Last Post: 03-12-2009, 11:01 AM
  4. Maca; One of the best supps for the money.
    By -NB- in forum Supplements
    Replies: 67
    Last Post: 12-30-2008, 06:38 AM
  5. Diabetes ZMA & Tribulus
    By Dia-Tribe in forum Supplements
    Replies: 1
    Last Post: 04-26-2005, 04:31 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts