I'm out of my whey protien :-(
What's the best thing i can eat before the work out
And after?
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Results 1 to 5 of 5
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02-20-2007, 05:22 PM #1Misc OG
- Join Date: Feb 2006
- Location: Texas, United States
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I'm out of whey protein. What else should i eat Before+After workout?
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02-20-2007, 05:25 PM #2-bulking group-
- Join Date: Jul 2006
- Location: Albuquerque
- Age: 33
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buy some more...
FCUK cutting this summer.
BULK FTW!
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02-20-2007, 05:27 PM #3X
- Join Date: Feb 2006
- Location: Doin Squats in the bicep section
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post workout eggs are fast acting protien and take that with a fast acting carb such as gatorade
post 45 minutes later take a slower to medium digesting protien with a slower to medium digesting carb
before the workout you want slow and fast digesting protien as well as fast and slow digesting carbs
so potaotes pasta gatorade oatmeal yams
steak eggs chicken tuna milk"Everyday I feel like I become less of a man but more of a legened"
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02-20-2007, 05:27 PM #4Gangster of Medieval War
- Join Date: Dec 2006
- Location: Metairie, Louisiana, United States
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eat some tuna.
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02-20-2007, 05:27 PM #5Mmmmm fish ...
- Join Date: Sep 2005
- Age: 35
- Posts: 892
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Carbs (something high in carbs / sugar) - Pre
Any food rich in protein (meat) avoid dary's as they take longer to absorb + Carbs - Post
Idealy Whey would be the bestPlease help me get in the green
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