Heppppppppppppppppppp FIXING INNER PECS AND BUILDING THEM UP

[Shaquilleb19]

Before you suggest decline fly's or dumbbeLL presses I am trying to do a body weight exercise workouts for INNer chest due to the damage that dumbbells have given me stretch marks on my shoulders AND THROUGHOUT THE BODY ( But it seems my inner pecs are not growing like I would want them too I have been exercising since i was 13-15 ,then in my later years it became off and on I am now 19 and would like full pecs with MY INNER PECS CONNECTED TO MY UPPER CHEST OR COLLAR BONE , maybe i am not hitting them hard enough because over all i have good body development good hamstring , arms , with huge biceps , even an 8 pack which I think looks weird lol ,and a v taper on my back ,and a good upper chest (COULD SOMEBODY PEOPLE GIVE ME A GOOD BODY WEIGHT WORKOUT FOR INNER PECS ( p.S DO NO OFFER GOING TO THE GYM I AM WORKING OFF AN AT HOME BASIS THANKYOU )

THIS IS MY CURRENT WORKOUT
CHAIR DIPS : 7 SETS OF 7
ELEVATED PUSH-UPS ON 3 CHAIR : 7 SETS OF 7

[wannabebigrick]

you cannot target the inner pecs. the only way for it to become more pronounced is to increase overall chest size and get lean

[Jhemre]

you cannot target the inner pecs. the only way for it to become more pronounced is to increase overall chest size and get lean

This

[DrunkonMilk]

before you suggest decline fly's or dumbbell presses i am trying to do a body weight exercise workouts for inner chest due to the damage that dumbbells have given me stretch marks on my shoulders and throughout the body ( but it seems my inner pecs are not growing like i would want them too i have been exercising since i was 13-15 ,then in my later years it became off and on i am now 19 and would like full pecs with my inner pecs connected to my upper chest or collar bone , maybe i am not hitting them hard enough because over all i have good body development good hamstring , arms , with huge biceps , even an 8 pack which i think looks weird lol ,and a v taper on my back ,and a good upper chest (could somebody people give me a good body weight workout for inner pecs ( p.s do no offer going to the gym i am working off an at home basis thankyou )

this is my current workout
chair dips : 7 sets of 7
elevated push-ups on 3 chair : 7 sets of 7

i do not know op. As stated earlier, you cannot build the inner part of your pec, but the whole pec has to be developed. What are you going to dooooooooo?

[Shaquilleb19]

you cannot target the inner pecs. the only way for it to become more pronounced is to increase overall chest size and get lean

Thankyou makes sense and my lower pecs don't separate my abs so I have to get my lower pecs bigger so I can get the separating between my abs and chest thankyou

[Shaquilleb19]

you cannot target the inner pecs. the only way for it to become more pronounced is to increase overall chest size and get lean

Thankyou makes sense and my lower pecs don't separate my abs so I have to get my lower pecs bigger so I can get the separating between my abs and chest thankyou