Cant sleep Insomnia, how does it effect gains?

[Joshua337]

Title, Cant sleep I still eat though : D, I sometimes stay up all night though, doesent make any sense to me. I cant be in bed unless its the point where im so sleepy I cant walk or talk. If its not that point I cant lay in bed for 15 minutes and try to sleep, it feels wrong to have my eyes closed. Anyways thoughts guys?

[sgttom]

Title, Cant sleep I still eat though : D, I sometimes stay up all night though, doesent make any sense to me. I cant be in bed unless its the point where im so sleepy I cant walk or talk. If its not that point I cant lay in bed for 15 minutes and try to sleep, it feels wrong to have my eyes closed. Anyways thoughts guys?

Have you looked into getting this treated? I would think getting very little sleep for many nights in a row would affect recovery.

[Joshua337]

Have you looked into getting this treated? I would think getting very little sleep for many nights in a row would affect recovery.

Parents dont believe me at all, This just recently started happening and its really weird because, I train with so much intensity but im still not even tired. And I only stay up a whole night like once a week. :/

[sgttom]

Parents dont believe me at all, This just recently started happening and its really weird because, I train with so much intensity but im still not even tired. And I only stay up a whole night like once a week. :/

It only happens once a week?

[Joshua337]

It only happens once a week?

Yeah, its really weird... the other nights I can sleep fine then from no where one night comes along and I littarly cant keep my eyes closed Ive tried everything but sleeping pills, In fact ive stayed up all night today, and ill prolly go through the day fine or feel a crash coming along somewhere in like 6 hours :/

[sgttom]

Yeah, its really weird... the other nights I can sleep fine then from no where one night comes along and I littarly cant keep my eyes closed Ive tried everything but sleeping pills, In fact ive stayed up all night today, and ill prolly go through the day fine or feel a crash coming along somewhere in like 6 hours :/

A crash?

I guess once a week isn't that big of a deal. Kinda strange though. Have you found out anything about someone else with the same problem?

[Joshua337]

A crash?

I guess once a week isn't that big of a deal. Kinda strange though. Have you found out anything about someone else with the same problem?

Sadly no, I hate it because I have to take the next day off from the gym, there is no way training twice in the same awake time even feels relevantly right and I wouldent have the energy.

[Kevin1195]

Weed or melatonin maybe.

[health4life24]

Title, Cant sleep I still eat though : D, I sometimes stay up all night though, doesent make any sense to me. I cant be in bed unless its the point where im so sleepy I cant walk or talk. If its not that point I cant lay in bed for 15 minutes and try to sleep, it feels wrong to have my eyes closed. Anyways thoughts guys?

I found that when I go to bed if I can't fall asleep after a little while, say 20-30 minutes, I will do something. Last night for instance, I went to bed at eleven but couldn't fall asleep so read for awhile, and then fell right to sleep.

[sgttom]

Yea if you've exhausted all the natural methods or techniques you can think of, which there are many, it would probably be worthwhile to see a doctor. How long has this been happening?

[Joshua337]

Yea if you've exhausted all the natural methods or techniques you can think of, which there are many, it would probably be worthwhile to see a doctor. How long has this been happening?

Started like 2 weeks ago, I use to have it during school to but, some how I was able to fall asleep after tossing in bed for 3 hours or so :s