Why does it take two days to really get sore after really going hard?
Looking for the science behind this one thanks.
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06-25-2013, 07:17 AM #1
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06-25-2013, 07:36 AM #2
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06-25-2013, 07:37 AM #3
It's called DOMS (delayed onset muscle soreness). http://en.wikipedia.org/wiki/Delayed...uscle_soreness
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