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  1. 06-25-2013, 07:17 AM #1
    m.c
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    Why sore two days after a real hardcore workout/race?

    Why does it take two days to really get sore after really going hard?

    Looking for the science behind this one thanks.
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  2. 06-25-2013, 07:36 AM #2
    KayPS
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    Quick search on scholar.google.com:

    http://europepmc.org/abstract/MED/20...dPXPryWoeij2.6

    http://link.springer.com/article/10....00333020-00005

    http://link.springer.com/article/10.1007/BF00635995
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  3. 06-25-2013, 07:37 AM #3
    Mdenatale
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    It's called DOMS (delayed onset muscle soreness). http://en.wikipedia.org/wiki/Delayed...uscle_soreness
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