Whats better for building overall muscle mass ? Less Reps 1-6 or more 7-12 ?
Ive always been around alot of rep ranges , but now ive stuck to low reps high weight .
Does low Rep high weight build more mass ? Or low weight high reps ? Please share your thoughts and or cold hard facts . Thanks Guys p.s had a good back/ shoulders day today
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Thread: Rep Count, please share
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06-25-2013, 12:13 AM #1
Rep Count, please share
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06-25-2013, 12:46 AM #2
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06-25-2013, 12:52 AM #3
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06-25-2013, 01:27 AM #4
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06-25-2013, 02:52 AM #5
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06-25-2013, 03:06 AM #6
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06-25-2013, 03:10 AM #7
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06-25-2013, 03:16 AM #8
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