Rep Ranges 6-8 or 10-12?

[Joshua337]

Would it be okay If I switched it up every week? one week I go 10-12 and the other 6-8 Ive been doing 10-12 for around a year now and thought It would be good to good heavy now, thoughts anyone? and if so are there any benefits? cause I have been stuck at the same weight for awhile now.

[JohnBelushi]

IMO rep ranges dont really matter as much as most people make them out to be.

If you're stuck at a body weight...you sure you're eating enough over your maintenance?

[panicit]

IMO rep ranges dont really matter as much as most people make them out to be.

If you're stuck at a body weight...you sure you're eating enough over your maintenance?

I agree with him but it is always good to change things up and shock the system.

[bulkbreh]

Doesn't matter as long as it's heavy and your getting an intense workout brah.

[JoJaxs]

Working out has nothing to do with your weight. If you're stuck at the same weight it means you aren't eating enough. Up your calories by 200 and check weight progress in a month, if your still the same add another 200 and keep upping cals till you see the scale going up. Lifting heavier wouldn't hurt either.

[Joshua337]

Thanks everyone appreciate the input!

[Grendizer]

Would it be okay If I switched it up every week? one week I go 10-12 and the other 6-8 Ive been doing 10-12 for around a year now and thought It would be good to good heavy now, thoughts anyone? and if so are there any benefits? cause I have been stuck at the same weight for awhile now.

I admit I never gained any muscle except when I increased my time over tension (doing slow/more reps), example 20 reps of weighted pull-ups with great form for 4-6 sets each pull-up shape.