What does your chest routine look like?

[94Ryan94]

Here is mine. 4 sets of flat bench 6-8 reps 2 sets dumbbell incline 10-12 reps, 2 sets of dumbbell decline 10-12 reps. 2 sets of dumbbell fly's 15-20 reps, 2 sets dips 15-20 reps. 3 sets of pushups normal hand position, wide and diamond to absolute failure.

[Stunted]

decline DB
fly machine
flat DB
incline fly
incline DB

[FuzzyMuzy]

Flat bench
Incline db

Done twice a week

[Crossedoutt]

dumbbell pullovers
dumbbell incline
guillotine press
pec dec
iso-lateral incline machine
cable flies with the pulley all the way down
chest dips

done twice a week

[sgttom]

Bench press lol. I also do dips but I concentrate on triceps not chest when doing them.

[Gunshot1302]

Beginner but Chest and Triceps go together :P

Warm-Up Pushups - 3 Sets (Until failure)
Barbell Bench Press - 3 Sets, 12-15 reps
Dumbell Tricep Extension - 3 Sets, 12-15 reps
Dumbell Bench Press - 3 Sets, 12-15 reps
EZ Bar Skullcrushers - 3 Sets, 12-15 reps
Dumbell Flyes - 3 Sets, 12-15 reps
Reverse Grip Triceps Pushdown - 3 Sets, 12-15 reps

[phongdovu]

flat bench or dumbbell flat bench
incline bench/incline flies superset
decline bench
dips
cable cross overs
a couple accessory exercises (whatever i'm feeling)
all done twice a week

[RearDeltoids]

3x5 bench. that is all.

[NitroStigs]

5 sets of 5-8 then a max reps @85% max.



That's all

[JohnBelushi]

DB Bench
Incline DB Bench
Chest Fly Machine
Cable Crossovers
Incline Chest Press Machine

Twice a week with triceps

[charles1997]

BB flat bench 3x5
DB incline bench 2x8-12
Peck Deck 1x12

Usually what I do, if I don't have the right equipment I improvise. I trade out the flyes for elevated push ups when there are no machines and today there were no benches open so I did DB flat and BB decline plus 2x12 pec deck

[Fakunkish]

Incline DB Bench
Incline Barbell Bench
Decline DB Bench
Incline DB Fly

2x a weeeeeek

[BboyJia]

DB Incline Bench 4 x 6-8
Flat BB Bench 3 x 8-12
Cable Crossover 3 x 10-12

[Ipctcreatine]

Chest/Tri day on tuesday and friday. (on a 6day spit)

dumbell incline
barbell incline
dumbell flat
dumbell flies (incline or flat, switch it up)
cable flies/crossovers (switch up angles all the time)

Then triceps.

*edit*

Pyramids; 12-10-8-6 going up in weight while down in reps.

[ghjk24]

Incline Smith machine
Decline smith machine
Incline flies
Possibly dips.

Inb4 negs because of smith machine. Fukk off. It's what I have, so I work with it.

[Huskarl]

Bench press
Incline dumbellpress
incline machinepress
flys

[amiramin]

bench press
incline bench press
dumble bench press
dumble incline bench press
flying
pullover

[SexyNorman]

1) 4 Working Sets Incline Bench 8 Reps
2) 4 Working Sets Decline Bench 8 Reps
3) 4 Working Sets Incline DB 8 Reps
4) 4 Working Sets Flat DB 8 Reps
5) 4 Working Sets of Cable Flys with 8 Reps. Do a drop set on the last set.

[RunThenRunMore]

Bench Press 3x per week.
1. 3 x 5 Bench
2. 4 x 8 Bench
3. 3 x 5 and 1 x 5 Backdown set

[BL17]

Holy phuarrk a lot of guys on here doing a lot of overkill on their chest. I'm surprised so many have a chest day lol. I train my chest twice a week, first workout is heavy:

Flat barbell, 3 sets, 1-5.reps
Incline dumbbell, 3 sets, 5-8 reps

Second workout is more hypertrophy based:

Incline dumbbell, 3 sets, 6-10 reps
Chest dips/flat dumbbell, 3 sets, 8-12

[SebastianMorar]

-Flat Barbell Bench 3x6-8
-Incline Dumbbell Bench 3x6-8
-Flat Dumbbell Flye 3x8-10

[KobiDC]

3x5 on Flat Barbell Bench and Incline Barbell Bench, 2x a week.

I add in DB Flies occasionally.

[AledHopkins]

Incline DB
Flat BB
Incline Flyes
Cable Crossovers

Sometimes add in incline hammer press or db pullovers to mix it up a bit

[CompoundUK]

Flat bench - 2 x warmup, 5x5 heavy + cool set
Incline dumbells, alternate 30 degrees and 45 degress per session, 1 warmup 3x10
Inclinde DB flys 3x10 + warmup
DB pullovers, 3x10 + warmup
Cable flys 3x10 + warmup, often mess around with the angles on this too.

job done

[grant_mckinnon]

Flat BB Bench (5,3,1)
Flat DB Press either 1-3, 4-6, 7-10 or 10+ depending on whether power day or how Im feeling.
lil bit of incline db press
Guilotine press super setted with high cable flyes (high reps, 8+)
machine press x 6-10

power lifting has helped take my 10 rep max on db's from 40kg to 45kg in 4 months

[ohara15]

Warmup: Chest Fly Machine 3 sets 8-12 reps
Bench press 4x8-10
Incline DB press 4x8-10
Incline DB flyes 3x8-10
Flat DB press 3x8-10
Dips 2 sets to failure

[crinal123]

Ring dips
Lotsa pushups (sometimes weighted)

[tonywayne0]

Push ups (20x4)
Flat db press (15,15,15)
Flat benchpress (15,15,15)
Incline db press (15,15,15)
Incline benchpress (15,15,12)
Fly machine (15,15,12)
Decline db press (15,15,15)

The reps are supposed to be 12 to 15, the reps i performed are from my most recent workout (im still a beginner) check out my workout log for more info on the weights and stuff.

[CompoundUK]

Flat BB Bench (5,3,1)
Flat DB Press either 1-3, 4-6, 7-10 or 10+ depending on whether power day or how Im feeling.
lil bit of incline db press
Guilotine press super setted with high cable flyes (high reps, 8+)
machine press x 6-10

power lifting has helped take my 10 rep max on db's from 40kg to 45kg in 4 months

thats nice man, dumbells at my gym only go to 30kg.... this is annoying as im now doing sets of 12 to try and compensate, got a smith for some heavier incline but i hate that thing on my wrists