Hello Everybody. My name is Joe Rich...Starting my Journey to Sub 4% Bodyfat....Trying to stay injury free through this as well... I got somethings going on right now but pushing through... Any feedback would be greatly appreciated or questions... Thanks
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Thread: My Journey to Sub 4% Bodyfat
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06-24-2013, 05:11 PM #1MOTIV OPERANDI
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My Journey to Sub 4% Bodyfat
"You Must Show No Mercy..Nor have any belief whatsoever in how others judge you.. For your greatness will silence them all"
Instagram @allbusinessfitness
http://www.youtube.com/user/JoeRichBuffalo
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06-24-2013, 05:15 PM #2Mindset is a choice
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Looking good! Repped. I'm still trying to get below 10%, one day.
I never lose.......Either I win, or I learn
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06-24-2013, 05:16 PM #3Never Be Satisfied
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Why go so low when you could bulk a bit more?
Also, your ears drove me crazy under that hat. lol...
I would say you're at 7 percent."You can always be thinner... look better"
Patrick Bateman
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06-24-2013, 05:22 PM #4Registered User
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Why do you want to be at 4%?
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06-24-2013, 05:39 PM #5MOTIV OPERANDI
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Thanks. If you are trying Im sure you will get to under 10% its a long process but well worth it... Keep Pushing!!Originally Posted by defyant
Thanks sorry about the ears... my hats don't fit me anymore my head is shrinking... I love your username by the way FIRST BLOOD!!!Originally Posted by JohnRainbo
Bodybuilding show.... want people to see my heartbeatOriginally Posted by Calsthetic
"You Must Show No Mercy..Nor have any belief whatsoever in how others judge you.. For your greatness will silence them all"
Instagram @allbusinessfitness
http://www.youtube.com/user/JoeRichBuffalo
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06-24-2013, 05:40 PM #6Bank Management Brah
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Subbed on youtube
TheTovarishch’s guide to property investing:
http://forum.bodybuilding.com/showthread.php?t=155439133&p=1102082743&viewfull=1#post1102082743
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06-24-2013, 06:24 PM #7Forever Hungry
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Looking amazing dude! Lmao at wanting people to see your heart beat. Repped!
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06-24-2013, 09:35 PM #8Registered User
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Lol'd at the guy in the background. Good luck man, you can do it.
Was gonna subscribe but realized I already was.
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06-24-2013, 11:32 PM #9Registered User
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I usually think dudes that make posing videos like that are gay as hell but you're actually really funny. Good job. I'm also trying to get down to 8% not competing or anything though.
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06-24-2013, 11:59 PM #10Registered User
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did you make it to 4%?
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06-25-2013, 01:04 AM #11Registered User
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Shredded! Great physique man.
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06-25-2013, 05:18 AM #12Registered User
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Nice work love the video.
4% is insane haha
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06-25-2013, 06:17 AM #13Registered User
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4% is crazy but you look on track! Keep us posted - when is the comp?
"Everybody wants to be a bodybuilder, but don't nobody want to lift no heavy-ass weights." - Ronnie Coleman
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06-25-2013, 09:35 AM #14Registered User
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Looking insane already
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06-25-2013, 10:25 AM #15Registered User
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Lmaooooo I can't stop laughing ey bro your on YouTube ohh **** runs toilet starts ripping it up lololol btw looking juicy subbed
nike just do it
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06-25-2013, 10:30 AM #16flalsgmjhgjakskgnakgsac,a
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youre at 7.5 percent atm
i know a guy with almost same physique, keep it rocking, you can make it
but also, heads up, you could end up in hospital.
reppedWith you by my side there's nothing I still fear,
And now you're dead and gone I'll shed more than a tear.
Because I know you were my inspiration, an angel without wings
Ascending to the sky, forever you're my king.
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06-25-2013, 03:19 PM #17MOTIV OPERANDI
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I just want to THANK EVERYBODY with all your kind words...I will keep pushing forward and wont let you guys down... I will be posting a new video tomorrow and also have pics....I think my body has changed yet again...
"You Must Show No Mercy..Nor have any belief whatsoever in how others judge you.. For your greatness will silence them all"
Instagram @allbusinessfitness
http://www.youtube.com/user/JoeRichBuffalo
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06-25-2013, 03:21 PM #18Tmisc's Aesthetic Asian
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do you do any direct oblique work? fingers looking crazy
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06-25-2013, 04:09 PM #19MOTIV OPERANDI
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No I do no oblique work at all... I did crunches 13 years ago but stopped.... I feel if you let your diet take over... the fingers will just start coming out....
"You Must Show No Mercy..Nor have any belief whatsoever in how others judge you.. For your greatness will silence them all"
Instagram @allbusinessfitness
http://www.youtube.com/user/JoeRichBuffalo
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06-26-2013, 04:30 PM #20MOTIV OPERANDI
- Join Date: Mar 2007
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"You Must Show No Mercy..Nor have any belief whatsoever in how others judge you.. For your greatness will silence them all"
Instagram @allbusinessfitness
http://www.youtube.com/user/JoeRichBuffalo
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06-26-2013, 05:18 PM #21Registered User
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Definitely changed. You look dry as hell. Amazing progress.
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06-26-2013, 05:22 PM #22MOTIV OPERANDI
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Jeffy
Thanks I feel like Im changing little by little each day..... Energy Levels are pretty good for the most part...."You Must Show No Mercy..Nor have any belief whatsoever in how others judge you.. For your greatness will silence them all"
Instagram @allbusinessfitness
http://www.youtube.com/user/JoeRichBuffalo
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06-26-2013, 05:59 PM #23Registered User
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your youtube videos are sick man, going to sub
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06-26-2013, 06:17 PM #24MOTIV OPERANDI
- Join Date: Mar 2007
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thanks and I hope I can continue this journey.... any suggestions video wise im all earsOriginally Posted by wtfdidusaytome
"You Must Show No Mercy..Nor have any belief whatsoever in how others judge you.. For your greatness will silence them all"
Instagram @allbusinessfitness
http://www.youtube.com/user/JoeRichBuffalo
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06-26-2013, 06:58 PM #25Registered User
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How much has this effected your strength? I'll have to give that protein+F1 a try
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06-26-2013, 08:54 PM #26Registered User
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Mirin your physique brah. Just keep yourself concentrated on your diet and cardio. Mostly your diet will determine your speed of reaching your goal. Good luck.
I'll be there one day OP!!!!OEF/OIF/OIR Vet (2007-2013)
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06-26-2013, 09:24 PM #27Registered User
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Seriously, mirin hard man. Great job on your progress and loving the videos!
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06-26-2013, 09:40 PM #28Beast in training
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Great physique bro, looking completely shredded. Good ****
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06-26-2013, 10:05 PM #29Registered User
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Great determination...repped.
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06-26-2013, 10:17 PM #30Registered User
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one of the most impressive physiques i seen on here so far. great work man keep it up.
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