Some of you may know who I am, some may not. I've bad logs before 6+ pages but I never stay consistent. I never got really good results in those logs but I attempt to in this.
Goals :
Bench : 170lbs
Deadlifts : 315lbs
Squat : 275lbs
Ill be following the routine to a tee, unlike before. Ill post daily snapchats of myfitnesspal so you can see what am I eating and criticize from there.
Ill sauce some pictures and updates probably later in the day.
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Results 1 to 10 of 10
Thread: For The Boys - Vechs
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06-24-2013, 07:20 AM #1
For The Boys - Vechs
Last edited by Vechs; 06-25-2013 at 03:52 PM.
Weak Lifts
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06-26-2013, 05:59 PM #2
Cardio
Week 2 or 3 of this cardio, can't really remember. Results are shining, absolutely loving this!
100m x 3 - Best Time = 12.6
200m x 3 - Best Time = 29.00
12 Minute run - 2.4km
Holding in a massive dump for the 12 minute run. Not my best time at all for that.
Going to post a snap of my diet off Myfitnesspal after I eat some more.Weak Lifts
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06-26-2013, 06:58 PM #3
Wednesday Diet
Today's food
Weak Lifts
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06-27-2013, 07:52 PM #4
Workout A #1
Bench : 110x5 x 3
Will easily put up 115 next workout.
Deadlifts : 225x 5x2
Lost a lot of strength in this lift, once again 230 next time will be easy.
Ez curls : 65x 12 x3
Biceps are really lagging so I thought I'd throw this in.
Squats: don't feel comfortable doing squats as I had intense cardio yesterday and I have it again tomorrow. As I get used to the cardio ill do squats. Most likely in the next week or so.
Overall feels great to be back, going to be taking this more seriously than before.
Diet is attachedLast edited by Vechs; 06-27-2013 at 08:21 PM.
Weak Lifts
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06-30-2013, 06:01 PM #5
Workout B #1- Yesterday
OHP - 85 x 5 x 3
Easy. Didn't really warmup for this either. 90-95 will be put up next time no problem
Hang cleans - 105 x 5 x 3
Didn't know how tiring these are, also a killer for traps! Close to my favourite exercise right now.
Pull-ups - bw x 6 x 3
Really trying to improve these a lot.
Calories were close to 4k once again.Weak Lifts
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06-30-2013, 06:04 PM #6
Workout A #2
Bench - 115 x 5 x 3
Hands were getting sweaty, messing with my grip. Will easily put up 120 next workout too.
Deadlifts - 230x 5 x 3
Easy again. 235 next workout no problem
Ez curls - 75 x 10 x 3
Really trying to bring the biceps up to proportionWeak Lifts
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06-30-2013, 07:50 PM #7Registered User
- Join Date: Mar 2013
- Age: 27
- Posts: 332
- Rep Power: 146
In. Frankly, I'm amazed at your OHP to bench ratio. Good luck increasing weight.
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06-30-2013, 09:56 PM #8Some areas I retained strength, others I just completely lost it. Bench has always been my weak spot, and when I stopped lifting it just dropped like crazy.Originally Posted by CJAGz
But thanks for joining! The weight gains will be intense!Weak Lifts
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07-09-2013, 08:01 PM #9Registered User
- Join Date: Mar 2013
- Age: 27
- Posts: 332
- Rep Power: 146
Updates?
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08-25-2013, 09:05 AM #10Registered User
- Join Date: Apr 2012
- Location: London, England, United Kingdom (Great Britain)
- Age: 26
- Posts: 1,931
- Rep Power: 1304
Oh chit, he came and then left again, what's up man! Pls stay consistent
Bench: 255lbs (115kg)
Squat: 320lbs (145kg)
Deadlift: 430lbs (195kg)
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
Cardio
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