its basically an L-lateral raise with an ankle strap attached to the upper forearm. looks good to me, but i just wanted to get some feedback.
going to try this one later and see how it goes.
anyone else tried it?
http://www.youtube.com/watch?feature...&v=yNlxTHgjfYA
EDIT: link to description: http://www.musclehack.com/cable-late...ltoid-exercise
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Results 1 to 3 of 3
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06-24-2013, 01:21 AM #1Registered User
- Join Date: Jun 2011
- Age: 35
- Posts: 1,311
- Rep Power: 375
"McManus Lateral Raise".. anyone tried it?
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06-24-2013, 01:45 AM #2Registered User
- Join Date: May 2013
- Age: 33
- Posts: 1,153
- Rep Power: 315
Tried something very similar.
Didn't see the point. Practically no difference between this and a good old side lateral raise. Expect this also seems to be more isolated.
Why complicate stuff?
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06-24-2013, 01:57 AM #3Less internet, more gym
- Join Date: Mar 2003
- Location: Ripon, California, United States
- Age: 41
- Posts: 2,116
- Rep Power: 2787
the guy in the video cant even maintain good form. Meh.
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